Tue 17th Jul 2018 at 12:00pm by DW

Walk > General

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Time
41:54
Miles
3.05
Min/mi
13:44
Stride(cm)
101
Cals
295
Cadence
116
BPM
108
%MHR
57.4
B/mi
1481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9km - 41:54(8:33/km) 108/117bpm 295cal 58/115rpm 7.02/8.83kmph

41:54

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	91 72-98	1332	117 106-120	0/0
0.25	3:32	1:42	13:40	97 94-104	1325	119 110-120	2/0
0.38	5:13	1:41	13:26	99 98-102	1330	114 110-120	1/1
0.50	6:53	1:40	13:21	99 98-101	1322	118 112-120	1/1
0.63	8:32	1:38	13:06	99 97-106	1297	117 110-120	1/1
0.75	10:10	1:39	13:11	107 104-109	1411	119 110-120	0/4
0.88	11:48	1:37	12:58	104 102-107	1349	118 112-120	1/1
1.00	13:35	1:47	14:17	106 90-117	1515	116 106-120	2/0
1.13	15:18	1:43	13:47	112 109-116	1543	113 108-120	0/1
1.25	17:04	1:46	14:08	113 109-116	1598	115 108-120	1/0
1.38	18:49	1:44	13:55	113 111-114	1572	114 108-120	2/0
1.50	20:28	1:39	13:14	112 109-114	1481	116 112-120	0/2
1.63	22:08	1:40	13:20	112 110-114	1493	116 108-124	1/1
1.75	23:48	1:41	13:25	112 110-114	1502	115 112-124	2/0
1.88	25:34	1:46	14:07	112 110-115	1580	117 104-120	0/0
2.00	27:16	1:42	13:34	111 110-115	1506	122 110-230	0/0
2.13	28:59	1:43	13:43	111 110-112	1523	119 112-124	0/1
2.25	30:42	1:43	13:44	113 112-114	1551	120 116-124	1/0
2.38	32:25	1:43	13:42	113 111-115	1549	117 110-120	0/1
2.50	34:08	1:43	13:47	112 110-115	1543	114 108-120	0/0
2.63	35:51	1:43	13:47	111 109-114	1531	113 108-120	1/1
2.75	37:34	1:42	13:39	110 109-111	1501	114 110-120	1/1
2.88	39:20	1:47	14:12	110 107-112	1562	113 104-120	1/0
3.00	41:14	1:54	15:13	110 108-114	1673	112 98-120	0/0
3.04	41:54	40	14:43	109 108-110	1605	110 106-114	0/1

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:32	13:09	More
1km	8:13	13:13	More
Mile	13:26	13:26	More

Predictions

Dist	Time	Per Mile

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