Mon 16th Jul 2018 at 12:00pm by DW

Walk > General

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Time
57:17
Miles
3.79
Min/mi
15:07
Stride(cm)
98
Cals
275
Cadence
109
BPM
92
%MHR
48.8
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1km - 57:17(9:24/km) 92/138bpm 275cal 54/108rpm 6.38/8.23kmph

57:17

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	106 77-138	1726	108 100-112	1/0
0.25	3:55	1:53	15:03	84 79-86	1264	109 102-118	0/0
0.38	5:49	1:54	15:15	84 83-85	1281	108 104-116	2/0
0.50	7:40	1:50	14:41	87 84-89	1277	108 106-112	1/1
0.63	9:29	1:50	14:39	88 86-92	1290	109 106-116	1/1
0.75	11:20	1:50	14:41	87 86-89	1277	112 104-114	1/1
0.88	13:14	1:54	15:15	88 87-90	1341	111 104-118	1/3
1.00	15:04	1:50	14:38	90 87-92	1316	109 106-114	1/0
1.13	17:02	1:58	15:48	91 88-94	1437	110 100-216	2/1
1.25	18:51	1:49	14:32	88 87-90	1279	109 96-120	1/0
1.38	20:49	1:58	15:43	89 87-91	1399	109 100-120	1/1
1.50	22:44	1:55	15:18	88 86-91	1346	109 102-112	2/1
1.63	24:34	1:50	14:42	89 87-93	1309	110 104-120	1/1
1.75	26:27	1:53	15:04	88 86-91	1326	109 104-116	0/0
1.88	28:24	1:57	15:36	89 87-92	1388	110 106-112	2/0
2.00	30:30	2:06	16:50	94 89-104	1582	110 102-116	1/2
2.13	32:20	1:50	14:40	92 89-95	1349	109 104-114	0/1
2.25	34:09	1:48	14:27	98 89-117	1417	110 106-114	0/1
2.38	35:59	1:50	14:41	93 87-97	1365	111 106-114	0/2
2.50	37:51	1:53	15:01	99 88-111	1487	109 102-112	1/0
2.63	39:39	1:48	14:21	105 88-112	1507	110 106-114	1/1
2.75	41:36	1:57	15:37	94 88-97	1467	110 102-120	1/0
2.88	43:28	1:52	15:00	93 89-97	1395	107 100-120	1/2
3.00	45:23	1:54	15:14	93 86-102	1417	108 106-112	0/1
3.13	47:22	1:59	15:54	87 85-90	1383	106 98-110	2/1
3.25	49:22	2:00	16:04	85 83-87	1365	108 102-114	1/1
3.38	51:12	1:49	14:33	90 87-92	1310	111 106-116	1/1
3.50	52:58	1:47	14:13	89 88-90	1266	110 106-116	1/1
3.63	54:55	1:56	15:32	99 93-114	1538	107 98-116	1/0
3.75	56:44	1:50	14:38	98 95-100	1433	111 108-114	0/1
3.79	57:17	33	14:27	95 92-98	1372	109 102-112	0/0

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:12	14:29	More
1km	9:00	14:29	More
Mile	14:51	14:51	More
5k	46:52	15:05	More

Predictions

Dist	Time	Per Mile

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