Tue 17th Jul 2018 at 7:00pm by beef
Run > Race
-
Time
42:41
-
Miles
5.62
-
Min/mi
7:36
-
Pacing
87%
-
WAVA
65.54
-
Stride(cm)
124
-
Cals
642
-
Cadence
170
-
BPM
151
-
%MHR
94.5
-
B/mi
1149
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Harrogate and District summer league - Race4 Nidd Valley
===
1) 5.62m - 42:41(7:36/m) 152/170bpm 642cal 7.9/11.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:32 |
1:32 |
6:07 |
121 88-134 |
740 |
180 144-188 |
0.50 |
3:25 |
1:53 |
7:33 |
130 124-134 |
982 |
173 170-178 |
0.75 |
5:21 |
1:56 |
7:43 |
137 131-143 |
1057 |
174 140-178 |
1.00 |
7:17 |
1:56 |
7:43 |
142 138-147 |
1097 |
166 104-180 |
1.25 |
9:02 |
1:46 |
7:04 |
142 138-147 |
1003 |
172 162-176 |
1.50 |
10:52 |
1:49 |
7:17 |
146 138-152 |
1064 |
171 162-176 |
1.75 |
12:40 |
1:48 |
7:13 |
144 140-148 |
1039 |
168 148-176 |
2.00 |
14:32 |
1:52 |
7:29 |
152 144-159 |
1138 |
172 164-176 |
2.25 |
16:20 |
1:48 |
7:11 |
155 152-158 |
1113 |
174 172-176 |
2.50 |
18:03 |
1:43 |
6:52 |
155 153-158 |
1065 |
173 166-176 |
2.75 |
19:54 |
1:51 |
7:25 |
153 148-156 |
1134 |
169 162-174 |
3.00 |
22:01 |
2:07 |
8:28 |
151 146-158 |
1279 |
168 140-178 |
3.25 |
24:27 |
2:25 |
9:42 |
151 142-169 |
1464 |
160 126-172 |
3.50 |
26:28 |
2:01 |
8:05 |
165 162-170 |
1335 |
168 138-174 |
3.75 |
28:18 |
1:50 |
7:19 |
162 157-167 |
1185 |
173 170-174 |
4.00 |
30:08 |
1:50 |
7:20 |
161 157-166 |
1179 |
173 170-174 |
4.25 |
31:59 |
1:51 |
7:25 |
162 159-166 |
1201 |
171 148-176 |
4.50 |
33:57 |
1:58 |
7:54 |
163 160-166 |
1287 |
169 166-174 |
4.75 |
36:00 |
2:03 |
8:10 |
162 157-166 |
1324 |
169 164-174 |
5.00 |
38:04 |
2:04 |
8:16 |
163 157-167 |
1347 |
167 142-172 |
5.25 |
40:08 |
2:04 |
8:17 |
161 159-166 |
1334 |
170 166-174 |
5.50 |
41:54 |
1:46 |
7:05 |
161 157-165 |
1139 |
174 168-180 |
5.60 |
42:36 |
42 |
6:40 |
163 161-165 |
1088 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
57.33% |
More |
800m |
3:23 |
6:48 |
59.87% |
More |
1km |
4:19 |
6:57 |
60.95% |
More |
Mile |
7:09 |
7:09 |
62.42% |
More |
5k |
23:10 |
7:27 |
65.69% |
More |
5 miles |
37:59 |
7:36 |
65.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
65.22 |
5km |
22:46 |
7:20 |
66.83 |
5M |
37:43 |
7:33 |
65.80 |
10km |
47:29 |
7:39 |
65.33 |
10M |
1:18:37 |
7:52 |
65.28 |
Half |
1:44:41 |
7:59 |
64.40 |
20M |
2:43:55 |
8:12 |
65.18 |
Mara |
3:38:14 |
8:20 |
65.28 |
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