Tue 17th Jul 2018 at 7:00pm by beef

Run > Race

  • Time
    42:41
  • Miles
    5.62
  • Min/mi
    7:36
  • Pacing
    87%
  • WAVA
    65.54
  • Stride(cm)
    124
  • Cals
    642
  • Cadence
    170
  • BPM
    151
  • %MHR
    94.5
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Harrogate and District summer league - Race4 Nidd Valley
===
1) 5.62m - 42:41(7:36/m) 152/170bpm 642cal 7.9/11.82mph
42:41

Pace

1% 1% 6% 16% 57% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:07 121 88-134 740 180 144-188
0.50 3:25 1:53 7:33 130 124-134 982 173 170-178
0.75 5:21 1:56 7:43 137 131-143 1057 174 140-178
1.00 7:17 1:56 7:43 142 138-147 1097 166 104-180
1.25 9:02 1:46 7:04 142 138-147 1003 172 162-176
1.50 10:52 1:49 7:17 146 138-152 1064 171 162-176
1.75 12:40 1:48 7:13 144 140-148 1039 168 148-176
2.00 14:32 1:52 7:29 152 144-159 1138 172 164-176
2.25 16:20 1:48 7:11 155 152-158 1113 174 172-176
2.50 18:03 1:43 6:52 155 153-158 1065 173 166-176
2.75 19:54 1:51 7:25 153 148-156 1134 169 162-174
3.00 22:01 2:07 8:28 151 146-158 1279 168 140-178
3.25 24:27 2:25 9:42 151 142-169 1464 160 126-172
3.50 26:28 2:01 8:05 165 162-170 1335 168 138-174
3.75 28:18 1:50 7:19 162 157-167 1185 173 170-174
4.00 30:08 1:50 7:20 161 157-166 1179 173 170-174
4.25 31:59 1:51 7:25 162 159-166 1201 171 148-176
4.50 33:57 1:58 7:54 163 160-166 1287 169 166-174
4.75 36:00 2:03 8:10 162 157-166 1324 169 164-174
5.00 38:04 2:04 8:16 163 157-167 1347 167 142-172
5.25 40:08 2:04 8:17 161 159-166 1334 170 166-174
5.50 41:54 1:46 7:05 161 157-165 1139 174 168-180
5.60 42:36 42 6:40 163 161-165 1088 178 174-182

Heart

151/170max
  • Show Beats/Mile

Cadence

170 (188 max) Stride Length: 124cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 57.33% More
800m 3:23 6:48 59.87% More
1km 4:19 6:57 60.95% More
Mile 7:09 7:09 62.42% More
5k 23:10 7:27 65.69% More
5 miles 37:59 7:36 65.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 65.22
5km 22:46 7:20 66.83
5M 37:43 7:33 65.80
10km 47:29 7:39 65.33
10M 1:18:37 7:52 65.28
Half 1:44:41 7:59 64.40
20M 2:43:55 8:12 65.18
Mara 3:38:14 8:20 65.28

Bespoke Fields

Interval av're HR
Interval max HR
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