Tue 17th Jul 2018 at 7:00pm by beef

Run > Warm Up

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Time
17:33
Miles
1.76
Min/mi
9:58
Pacing
0%
WAVA
47.47
Stride(cm)
104
Cals
226
Cadence
156
BPM
134
%MHR
84
B/mi
1340
Asc(m)
42
Surface
Grass

Notes & Comments

Warm up
===
1) 1.76m - 17:33(9:59/m) 136/155bpm 226cal 6.01/8.12mph

17:33

Pace

29%

14%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +9	12:52	100 85-117	1287	154 122-168
0.13	1:20	32	8:35	117 108-127	1003	166 162-168
0.19	1:52	32	8:30	129 127-131	1096	167 164-170
0.25	2:23	30	8:04	128 125-132	1033	168 168-168
0.31	2:55	32	8:37	128 127-128	1102	166 164-168
0.38	3:27	32	8:28	128 126-131	1085	166 164-166
0.44	4:00	34	8:57	131 127-134	1173	165 164-166
0.50	4:35	35	9:24	135 133-138	1269	165 164-166
0.56	5:11	36	9:33	137 135-141	1309	165 164-166
0.63	5:47	36	9:34	141 138-144	1350	165 164-166
0.69	14:33	8:46 +8:22	2:20:18	119 102-141	16695	167 136-172
0.75	15:14	41	10:58	126 120-130	1382	168 168-170
0.81	15:42	28	7:24	133 131-135	984	168 168-170
0.88	16:10	27	7:19	135 132-136	988	168 166-170
0.94	16:39	30	7:53	140 138-143	1103	167 166-168
1.00	17:09	29	7:51	141 139-142	1107	168 168-168
1.06	17:37	28	7:28	140 139-142	1046	168 166-168
1.13	18:05	28	7:26	136 134-138	1010	164 162-166
1.19	18:37	33	8:46	139 138-141	1218	164 162-166
1.25	19:10	33	8:42	139 138-141	1209	166 164-166
1.31	19:43	33	8:47	141 138-145	1238	166 164-166
1.38	20:15	32	8:35	139 138-140	1193	165 164-166
1.44	21:01	45	12:07	139 135-142	1684	154 94-164
1.50	21:47	46	12:22	139 137-143	1718	156 150-162
1.56	22:49	1:02	16:39	144 140-148	2398	114 74-164
1.63	23:43	53	14:11	147 141-154	2085	119 70-166
1.69	24:43	1:00	16:05	151 147-154	2428	143 84-164
1.75	26:00	1:17	20:32	142 130-149	2916	140 94-162
1.76	26:03	3	9:58	140 138-141	1394	158 158-158

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	163	1.6	13:54	13:40
Walk	10.8	103	0.1	3:44	29:43
Still	0.1	-	-	3	-
Pause	24.3	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.56%	More
800m	3:50	7:43	52.75%	More
1km	4:55	7:55	53.54%	More
Mile	9:41	9:41	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.38
5km	32:03	10:19	47.47
5M	53:05	10:37	46.76
10km	1:06:50	10:45	46.41
10M	1:50:40	11:04	46.37
Half	2:27:21	11:15	45.75
20M	3:50:44	11:32	46.30
Mara	5:07:13	11:44	46.37

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