Tue 17th Jul 2018 at 7:00pm by E17brooks

Run > General

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Time
21:54
Miles
3.08
Min/mi
7:07
Pacing
88%
WAVA
58.69
Stride(cm)
150
Cals
332
Cadence
151
BPM
158
%MHR
92.6
B/mi
1125
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 150/160bpm 64cal 13.49/15.52kmph
2) 1km - 4:27(4:27/km) 156/167bpm 66cal 13.49/14.41kmph
3) 1km - 4:51(4:51/km) 158/168bpm 73cal 12.39/13.57kmph
4) 1km - 4:07(4:07/km) 160/171bpm 63cal 14.55/13.94kmph
5) 0.95km - 4:02(4:14/km) 170/177bpm 66cal 14.19/14.91kmph

4:27 4:27 4:51 4:07 4:02

Pace

10%

18%

28%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	150 136-159	904	158 144-166	2/3
0.25	1:40	54	7:14	151 149-154	1093	151 146-154	3/6
0.38	2:34	55	7:19	150 148-152	1097	151 146-154	3/0
0.50	3:31	56	7:31	148 147-150	1114	150 146-158	4/5
0.63	4:28	57	7:40	148 144-150	1134	152 144-156	1/3
0.75	5:18	50	6:37	150 147-154	992	152 146-158	1/1
0.88	6:14	56	7:29	154 147-164	1152	147 142-152	6/4
1.00	7:07	53	7:06	155 147-161	1102	149 146-152	2/3
1.13	7:58	51	6:44	157 150-165	1058	152 146-154	0/3
1.25	8:57	59	7:51	165 162-166	1294	150 146-152	1/1
1.38	10:01	1:04	8:34	161 158-164	1378	147 140-152	2/3
1.50	11:01	1:00	8:03	163 159-167	1312	151 144-156	2/2
1.63	11:57	56	7:26	161 158-164	1197	147 142-152	4/3
1.75	12:51	54	7:12	153 149-159	1100	150 144-154	5/4
1.88	13:49	59	7:49	147 145-149	1148	147 144-152	3/1
2.00	14:32	42	5:37	153 147-156	860	154 148-158	2/5
2.13	15:26	54	7:16	151 144-160	1097	150 144-158	1/4
2.25	16:21	55	7:18	165 159-168	1205	150 146-152	1/2
2.38	17:12	51	6:46	168 167-171	1138	149 146-152	5/1
2.50	17:58	46	6:06	165 159-170	1008	153 148-158	2/2
2.63	18:46	49	6:29	170 167-172	1103	151 148-152	4/7
2.75	19:34	48	6:23	169 167-171	1078	151 148-156	3/2
2.88	20:35	1:01	8:09	171 169-173	1394	153 150-156	4/1
3.00	21:25	49	6:36	171 169-176	1129	150 146-156	9/10
3.08	21:54	29	6:21	171 170-172	1086	158 156-158	3/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:09
See your biggest climbs

Cadence

151 (166 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	153	2	14:14	6:59
Walk	35.0	146	1	7:40	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.72%	More
800m	3:11	6:23	53.05%	More
1km	3:59	6:25	55.38%	More
Mile	7:07	7:07	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.15
5km	22:07	7:07	58.72
5M	37:17	7:27	56.90
10km	47:19	7:37	56.12
10M	1:19:47	7:59	55.05
Half	1:47:19	8:12	53.76
20M	2:50:46	8:32	53.54
Mara	3:49:42	8:46	53.07

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