Tue 17th Jul 2018 at 6:00pm by Chrisull

Run > General

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Time
59:17
Miles
6.18
Min/mi
9:36
Pacing
52%
WAVA
48.58
Stride(cm)
100
Cals
622
Cadence
167
BPM
137
%MHR
78.6
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 120/131bpm 82cal 6.82/7.68mph
2) 1m - 10:00(10:00/m) 138/164bpm 104cal 6/8.83mph
3) 1m - 9:34(9:34/m) 139/152bpm 110cal 6.27/7.58mph
4) 1m - 11:06(11:06/m) 132/162bpm 97cal 5.4/11.79mph
5) 1m - 9:18(9:18/m) 143/154bpm 105cal 6.45/9.06mph
6) 1m - 9:17(9:17/m) 147/162bpm 111cal 6.46/8.29mph
7) 0.18m - 1:14(7:01/m) 146/148bpm 13cal 8.55/8.91mph

8:48 10:00 9:34 11:06 9:18 9:17 1:14

Pace

15%

16%

22%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	108 72-129	1040	166 160-170
0.50	4:40	2:16	9:02	125 121-131	1130	169 164-174
0.75	6:43	2:03	8:11	123 119-127	1006	168 164-172
1.00	8:48	2:05	8:20	117 108-125	976	166 164-174
1.25	10:45	1:57	7:48	124 113-133	967	168 164-170
1.50	13:21	2:37	10:26	131 108-152	1367	163 122-170
1.75	16:16	2:54	11:38	154 147-164	1791	167 162-174
2.00	18:48	2:32	10:09	141 121-151	1430	152 82-170
2.25	21:52	3:04	12:15	132 113-152	1618	164 122-176
2.50	24:14	2:22	9:28	147 142-152	1392	168 160-172
2.75	26:16	2:02	8:10	144 139-150	1175	172 166-176
3.00	28:22	2:05	8:22	135 125-142	1129	168 158-176
3.25	30:49	2:28	9:51	147 132-158	1449	164 158-176
3.50	35:42	4:53	19:30	127 95-153	2477	161 122-172
3.75	37:40	1:58	7:50	138 109-162	1081	174 162-180
4.00	39:28	1:48	7:12	136 132-143	980	171 166-180
4.25	41:17	1:49	7:18	143 135-149	1043	173 166-178
4.50	43:53	2:36	10:23	147 142-154	1525	161 102-174
4.75	46:35	2:42	10:50	136 122-145	1473	169 110-176
5.00	48:46	2:11	8:43	145 143-147	1265	172 168-176
5.25	50:53	2:07	8:29	149 145-152	1264	171 164-178
5.50	53:54	3:01	12:03	150 136-161	1807	162 122-176
5.75	56:08	2:14	8:58	144 140-147	1291	171 166-182
6.00	58:04	1:56	7:43	147 144-148	1135	173 168-180
6.17	59:13	1:09	6:53	146 143-148	1005	171 166-176

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	6.1	56:20	9:14
Walk	2.7	110	0.1	1:36	23:55
Still	2.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.26%	More
800m	3:35	7:12	52.72%	More
1km	4:36	7:24	53.55%	More
Mile	8:04	8:04	51.96%	More
5k	29:19	9:26	48.66%	More
5 miles	48:28	9:42	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.77
5km	28:36	9:12	49.89
5M	47:21	9:28	49.02
10km	59:38	9:36	48.59
10M	1:38:44	9:52	48.49
Half	2:11:28	10:02	47.80
20M	3:25:52	10:18	48.36
Mara	4:34:05	10:28	48.44

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