Tue 17th Jul 2018 at 8:00pm by Eynsham Red

Walk > General

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Time
39:30
Miles
2.25
Min/mi
17:33
Stride(cm)
80
Cals
269
Cadence
115
BPM
88
%MHR
52.5
B/mi
1540
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 87/101bpm 120cal 56/59rpm 3.27/0mph
2) 1m - 16:50(16:50/m) 88/101bpm 120cal 58/63rpm 3.56/0mph
3) 0.25m - 4:19(17:38/m) 88/101bpm 29cal 57/59rpm 3.4/0mph

18:20 16:50 4:19

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	86 77-95	1586	106 100-116	6/0
0.13	6:54	5:44	1:31:51	94 85-101	8635	110 104-116	2/3
0.19	7:57	1:04	16:57	89 86-95	1508	108 104-110	4/0
0.25	9:16	1:19	21:05	92 83-97	1940	111 104-116	2/0
0.31	10:19	1:02	16:38	87 84-90	1447	113 110-116	0/1
0.38	11:23	1:04	17:03	84 82-86	1432	114 110-116	0/4
0.44	12:25	1:02	16:31	85 83-90	1404	114 110-118	0/4
0.50	13:33	1:08	18:12	86 85-87	1565	114 110-116	0/2
0.56	14:47	1:15	19:53	85 81-90	1690	111 104-116	0/2
0.63	16:42	1:55	30:40	80 77-86	2453	113 102-116	1/0
0.69	17:49	1:06	17:42	90 82-93	1593	116 116-116	2/0
0.75	18:55	1:06	17:39	93 91-96	1641	116 110-116	1/0
0.81	19:57	1:02	16:38	90 89-91	1496	115 110-116	3/0
0.88	20:58	1:01	16:11	88 84-93	1425	116 116-116	0/1
0.94	22:07	1:09	18:20	83 82-85	1521	116 116-116	0/4
1.00	23:06	59	15:42	84 82-85	1319	116 116-116	0/3
1.06	24:15	1:09	18:27	85 82-88	1568	115 108-116	2/1
1.13	25:22	1:08	18:02	91 88-95	1641	115 108-116	3/0
1.19	26:34	1:12	19:05	91 80-96	1736	114 104-116	1/3
1.25	27:46	1:12	19:17	82 81-83	1581	116 116-118	0/2
1.31	28:43	57	15:04	85 82-87	1281	116 116-116	3/0
1.38	29:45	1:02	16:34	92 87-95	1524	117 116-120	4/0
1.44	30:41	57	15:06	93 91-95	1404	117 116-118	1/0
1.50	31:41	59	15:48	89 82-93	1407	118 116-120	0/3
1.56	32:42	1:02	16:27	84 83-86	1382	120 116-126	0/1
1.63	33:41	58	15:33	89 85-93	1384	117 112-120	3/0
1.69	34:43	1:02	16:30	92 88-97	1518	116 116-118	6/0
1.75	35:44	1:01	16:18	99 98-101	1613	116 114-116	1/0
1.81	36:47	1:03	16:48	91 85-98	1529	116 116-118	0/1
1.88	37:48	1:02	16:24	85 84-87	1394	117 116-120	0/3
1.94	38:52	1:04	17:03	83 81-84	1415	116 110-120	0/7
2.00	39:56	1:04	17:01	82 80-84	1396	114 110-116	0/3
2.06	41:03	1:07	17:46	82 80-83	1457	115 112-118	0/7
2.13	42:07	1:05	17:13	83 80-86	1429	116 112-116	2/1
2.19	43:14	1:07	17:46	95 86-101	1687	114 108-116	8/0
2.24	44:15	1:01	17:52	93 89-99	1661	116 110-116	1/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	17:51
11 2.8%	16:14
See your biggest climbs

Cadence

115 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:54	15:54	More
1km	9:57	16:01	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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