Tue 17th Jul 2018 at 8:00pm by Treborstreet

Run > General

  • Time
    32:34
  • Miles
    4.47
  • Min/mi
    7:17
  • Pacing
    88%
  • WAVA
    63.58
  • Stride(cm)
    130
  • Cals
    538
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 120cal 7.91/10.44mph
2) 1m - 7:26(7:26/m) 121cal 8.08/8.77mph
3) 1m - 7:14(7:14/m) 121cal 8.29/10.4mph
4) 1m - 7:10(7:10/m) 120cal 8.37/10.5mph
5) 0.47m - 3:09(6:47/m) 56cal 8.85/9.23mph
7:35 7:26 7:14 7:10 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 18% 6% 72% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:19 166 164-168
0.25 2:13 1:03 8:22 167 160-178
0.38 3:03 50 6:44 175 172-178
0.50 3:54 51 6:52 174 172-176
0.63 4:46 52 6:56 173 172-174
0.75 5:38 51 6:50 174 172-174
0.88 6:29 51 6:52 172 172-174
1.00 7:34 1:05 8:41 165 160-168
1.13 8:32 58 7:42 169 166-174
1.25 9:23 51 6:50 172 170-174
1.38 10:17 53 7:06 171 170-172
1.50 11:09 52 6:58 171 170-172
1.63 12:01 52 6:59 171 170-172
1.75 12:53 52 6:56 171 170-174
1.88 13:56 1:02 8:19 165 160-170
2.00 15:00 1:04 8:34 166 166-168
2.13 15:50 50 6:38 171 166-174
2.25 16:42 52 6:59 173 172-174
2.38 17:35 53 7:01 172 170-174
2.50 18:27 52 6:54 172 170-174
2.63 19:18 51 6:49 172 172-174
2.75 20:20 1:03 8:20 165 160-174
2.88 21:25 1:05 8:42 164 162-166
3.00 22:14 49 6:30 171 164-174
3.13 23:06 51 6:51 172 170-172
3.25 23:57 52 6:52 171 170-172
3.38 24:49 52 6:52 172 170-174
3.50 25:40 52 6:52 172 170-174
3.63 26:40 1:00 8:00 165 156-172
3.75 27:44 1:04 8:31 165 164-166
3.88 28:34 50 6:37 171 164-174
4.00 29:24 51 6:45 172 170-174
4.13 30:15 51 6:49 171 170-172
4.25 31:07 51 6:51 171 170-172
4.38 31:56 50 6:38 173 172-176
4.46 32:30 34 6:48 171 168-172

Cadence

170 (178 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.57% More
800m 3:19 6:41 56.86% More
1km 4:09 6:40 59.42% More
Mile 7:07 7:07 58.93% More
5k 22:23 7:12 63.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.92
5km 22:09 7:08 64.42
5M 36:40 7:20 63.30
10km 46:10 7:26 62.76
10M 1:16:28 7:39 62.60
Half 1:41:48 7:46 61.72
20M 2:39:25 7:58 62.46
Mara 3:32:15 8:06 62.55
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