-
Time
32:34
-
Miles
4.47
-
Min/mi
7:17
-
Pacing
88%
-
WAVA
63.58
-
Stride(cm)
130
-
Cals
538
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 120cal 7.91/10.44mph
2) 1m - 7:26(7:26/m) 121cal 8.08/8.77mph
3) 1m - 7:14(7:14/m) 121cal 8.29/10.4mph
4) 1m - 7:10(7:10/m) 120cal 8.37/10.5mph
5) 0.47m - 3:09(6:47/m) 56cal 8.85/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
166 164-168 |
0.25 |
2:13 |
1:03 |
8:22 |
167 160-178 |
0.38 |
3:03 |
50 |
6:44 |
175 172-178 |
0.50 |
3:54 |
51 |
6:52 |
174 172-176 |
0.63 |
4:46 |
52 |
6:56 |
173 172-174 |
0.75 |
5:38 |
51 |
6:50 |
174 172-174 |
0.88 |
6:29 |
51 |
6:52 |
172 172-174 |
1.00 |
7:34 |
1:05 |
8:41 |
165 160-168 |
1.13 |
8:32 |
58 |
7:42 |
169 166-174 |
1.25 |
9:23 |
51 |
6:50 |
172 170-174 |
1.38 |
10:17 |
53 |
7:06 |
171 170-172 |
1.50 |
11:09 |
52 |
6:58 |
171 170-172 |
1.63 |
12:01 |
52 |
6:59 |
171 170-172 |
1.75 |
12:53 |
52 |
6:56 |
171 170-174 |
1.88 |
13:56 |
1:02 |
8:19 |
165 160-170 |
2.00 |
15:00 |
1:04 |
8:34 |
166 166-168 |
2.13 |
15:50 |
50 |
6:38 |
171 166-174 |
2.25 |
16:42 |
52 |
6:59 |
173 172-174 |
2.38 |
17:35 |
53 |
7:01 |
172 170-174 |
2.50 |
18:27 |
52 |
6:54 |
172 170-174 |
2.63 |
19:18 |
51 |
6:49 |
172 172-174 |
2.75 |
20:20 |
1:03 |
8:20 |
165 160-174 |
2.88 |
21:25 |
1:05 |
8:42 |
164 162-166 |
3.00 |
22:14 |
49 |
6:30 |
171 164-174 |
3.13 |
23:06 |
51 |
6:51 |
172 170-172 |
3.25 |
23:57 |
52 |
6:52 |
171 170-172 |
3.38 |
24:49 |
52 |
6:52 |
172 170-174 |
3.50 |
25:40 |
52 |
6:52 |
172 170-174 |
3.63 |
26:40 |
1:00 |
8:00 |
165 156-172 |
3.75 |
27:44 |
1:04 |
8:31 |
165 164-166 |
3.88 |
28:34 |
50 |
6:37 |
171 164-174 |
4.00 |
29:24 |
51 |
6:45 |
172 170-174 |
4.13 |
30:15 |
51 |
6:49 |
171 170-172 |
4.25 |
31:07 |
51 |
6:51 |
171 170-172 |
4.38 |
31:56 |
50 |
6:38 |
173 172-176 |
4.46 |
32:30 |
34 |
6:48 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.57% |
More |
800m |
3:19 |
6:41 |
56.86% |
More |
1km |
4:09 |
6:40 |
59.42% |
More |
Mile |
7:07 |
7:07 |
58.93% |
More |
5k |
22:23 |
7:12 |
63.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.92 |
5km |
22:09 |
7:08 |
64.42 |
5M |
36:40 |
7:20 |
63.30 |
10km |
46:10 |
7:26 |
62.76 |
10M |
1:16:28 |
7:39 |
62.60 |
Half |
1:41:48 |
7:46 |
61.72 |
20M |
2:39:25 |
7:58 |
62.46 |
Mara |
3:32:15 |
8:06 |
62.55 |
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