Tue 17th Jul 2018 at 5:00pm by Carpathius
Run > Fartleks
breezy
-
Time
59:32
-
Miles
5.36
-
Min/mi
11:06
-
Pacing
10%
-
WAVA
43.69
-
Cals
542
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 comments
FRR fartlek and interval session at the Grove.
Split Summary
===
1) 1m - 11:26(11:26/m) 104cal 5.25/7.43mph
2) 0.95m - 10:21(10:57/m) 104cal 5.48/7.32mph
3) 0.06m - 39(10:03/m) 7cal 5.97/7.18mph
4) 0.04m - 23(8:59/m) 4cal 6.68/6.99mph
5) 0.03m - 33(17:15/m) 3cal 3.48/6.61mph
6) 0.03m - 16(8:34/m) 1cal 7/7.13mph
7) 0.04m - 23(10:42/m) 4cal 5.6/6.9mph
8) 0.03m - 15(9:13/m) 2cal 6.51/6.81mph
9) 0.04m - 34(16:01/m) 4cal 3.74/6.93mph
10) 0.04m - 23(9:46/m) 2cal 6.15/6.76mph
11) 0.04m - 22(10:13/m) 4cal 5.88/6.57mph
12) 0.03m - 13(7:38/m) 2cal 7.85/8.1mph
13) 0.03m - 31(16:19/m) 4cal 3.68/8.17mph
14) 0.03m - 15(8:49/m) 1cal 6.8/7.05mph
15) 0.04m - 26(10:45/m) 4cal 5.58/6.99mph
16) 0.04m - 20(8:05/m) 3cal 7.42/7.92mph
17) 0.03m - 32(16:06/m) 4cal 3.72/7.39mph
18) 0.03m - 17(9:58/m) 1cal 6.02/6.66mph
19) 0.04m - 23(9:59/m) 4cal 6.01/6.45mph
20) 0.03m - 13(8:32/m) 2cal 7.03/7.06mph
21) 0.03m - 33(16:15/m) 4cal 3.69/7.35mph
22) 0.04m - 22(9:17/m) 2cal 6.46/6.74mph
23) 0.03m - 23(11:30/m) 4cal 5.22/6.54mph
24) 0.03m - 13(7:28/m) 2cal 8.03/7.79mph
25) 0.03m - 33(16:45/m) 4cal 3.58/7.99mph
26) 0.03m - 15(8:58/m) 1cal 6.7/7.33mph
27) 0.04m - 24(10:30/m) 4cal 5.72/7.27mph
28) 0.04m - 20(8:36/m) 3cal 6.98/7.47mph
29) 0.03m - 32(16:42/m) 4cal 3.59/7.2mph
30) 0.03m - 14(8:29/m) 1cal 7.08/7.52mph
31) 0.04m - 23(9:55/m) 4cal 6.05/7.63mph
32) 0.03m - 13(7:34/m) 2cal 7.92/7.78mph
33) 0.03m - 15(9:31/m) 3cal 6.31/7.97mph
34) 0m - 2(22:21/m) 2.68/6.17mph
35) 0.04m - 30(12:37/m) 3cal 4.76/5.63mph
36) 0.09m - 42(7:42/m) 8cal 7.8/8.65mph
37) 0.04m - 42(18:46/m) 4cal 3.2/7.63mph
38) 0.1m - 44(7:37/m) 9cal 7.88/8.92mph
39) 0.04m - 40(18:56/m) 4cal 3.17/8.25mph
40) 0.1m - 48(7:43/m) 10cal 7.78/9.46mph
41) 0.04m - 40(17:41/m) 5cal 3.39/8.88mph
42) 0.21m - 1:31(7:12/m) 20cal 8.34/9.86mph
43) 0.03m - 39(20:36/m) 4cal 2.91/7.85mph
44) 0.11m - 44(6:58/m) 11cal 8.62/10.16mph
45) 0.04m - 41(19:33/m) 4cal 3.07/8.55mph
46) 0.1m - 49(7:57/m) 10cal 7.54/9.8mph
47) 0.05m - 1:19(25:07/m) 5cal 2.39/6.53mph
48) 0.47m - 4:58(10:35/m) 50cal 5.67/8.23mph
49) 0.9m - 10:36(11:46/m) 93cal 5.1/6.86mph
11:26 10:21 39 23 33 16 23 15 34 23 22 13 31 15 26 20 32 17 23 13 33 22 23 13 33 15 24 20 32 14 23 13 15 2 30 42 42 44 40 48 40 1:31 39 44 41 49 1:19 4:58 10:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:14 |
2/0 |
| 0.50 |
7:06 |
4:33 +1:36
|
18:10 |
2/2 |
| 0.75 |
10:41 |
3:35 +45
|
14:20 |
1/1 |
| 1.00 |
17:46 |
7:04 +4:00
|
28:18 |
2/2 |
| 1.25 |
22:06 |
4:20 +1:42
|
17:20 |
1/1 |
| 1.50 |
24:51 |
2:46 |
11:03 |
0/1 |
| 1.75 |
27:40 |
2:48 |
11:13 |
2/1 |
| 2.00 |
35:37 |
7:57 +5:23
|
31:48 |
1/4 |
| 2.25 |
38:34 |
2:58 |
11:51 |
1/1 |
| 2.50 |
41:20 |
2:46 |
11:02 |
1/1 |
| 2.75 |
44:12 |
2:52 |
11:27 |
1/1 |
| 3.00 |
46:43 |
2:31 |
10:05 |
2/1 |
| 3.25 |
53:15 |
6:32 +3:57
|
26:06 |
2/3 |
| 3.50 |
56:14 |
2:59 +18
|
11:56 |
2/2 |
| 3.75 |
59:34 |
3:21 +1:10
|
13:22 |
1/1 |
| 4.00 |
1:05:07 |
5:33 +2:17
|
22:10 |
2/2 |
| 4.25 |
1:07:33 |
2:27 |
9:47 |
2/5 |
| 4.50 |
1:11:30 |
3:57 +34
|
15:46 |
6/0 |
| 4.75 |
1:14:31 |
3:01 |
12:02 |
1/2 |
| 5.00 |
1:17:03 |
2:33 |
10:10 |
1/1 |
| 5.05 |
1:26:00 |
8:57 +8:19
|
2:53:47 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
35.47% |
More |
| 800m |
5:14 |
10:31 |
36.12% |
More |
| 1km |
6:42 |
10:47 |
36.83% |
More |
| Mile |
11:00 |
11:00 |
38.70% |
More |
| 5k |
42:29 |
13:40 |
35.01% |
More |
| 5 miles |
1:17:01 |
15:24 |
31.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:03 |
10:03 |
42.36 |
| 5km |
33:24 |
10:45 |
44.53 |
| 5M |
55:18 |
11:04 |
43.76 |
| 10km |
1:09:38 |
11:12 |
43.46 |
| 10M |
1:55:18 |
11:32 |
43.14 |
| Half |
2:33:31 |
11:43 |
42.26 |
| 20M |
4:00:24 |
12:01 |
42.39 |
| Mara |
5:20:04 |
12:13 |
42.13 |
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