Tue 17th Jul 2018 at 5:00pm by MrMo

Run > Recovery Run

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Time
54:26
Miles
6.01
Min/mi
9:03
Pacing
93%
WAVA
50.21
Stride(cm)
103
Cals
528
Cadence
173
BPM
141
%MHR
73.2
B/mi
1280
Asc(m)
42
Surface
Road

Notes & Comments

Easy recovery run feeling pretty good. The weather has cooled off a bit.

Don't have any lingering issues from Sunday.

Split Summary
===
1) 1m - 9:05(9:05/m) 132/149bpm 84cal 6.61/8.47mph
2) 1m - 9:15(9:15/m) 138/145bpm 89cal 6.49/6.87mph
3) 1m - 9:11(9:11/m) 143/151bpm 91cal 6.53/8.43mph
4) 1m - 9:07(9:07/m) 145/149bpm 88cal 6.59/8.87mph
5) 1m - 8:58(8:58/m) 146/149bpm 86cal 6.69/7.35mph
6) 1m - 8:50(8:50/m) 150/155bpm 90cal 6.8/7.74mph
7) 0.01m - 1(4:12/m) 156/156bpm 14.29/7.74mph

9:05 9:15 9:11 9:07 8:58 8:50 1

Pace

14%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	117 85-129	1107	169 100-174	5/4
0.50	4:34	2:12	8:47	130 127-133	1142	173 160-178	3/5
0.75	6:51	2:18	9:10	137 130-147	1256	173 166-178	9/15
1.00	9:05	2:14	8:54	141 134-148	1255	173 168-178	11/8
1.25	11:22	2:17	9:10	135 132-140	1237	174 170-176	10/12
1.50	13:43	2:21	9:23	136 133-140	1276	173 168-176	8/9
1.75	16:01	2:18	9:13	139 134-145	1281	175 174-176	8/6
2.00	18:19	2:18	9:13	140 134-145	1290	175 170-176	8/6
2.25	20:33	2:13	8:53	143 140-146	1271	175 172-176	4/5
2.50	22:49	2:17	9:07	140 139-142	1275	174 172-176	4/4
2.75	25:11	2:22	9:28	145 138-150	1372	172 158-178	2/7
3.00	27:30	2:19	9:16	143 138-148	1325	171 154-174	8/5
3.25	29:47	2:16	9:05	143 141-145	1300	174 170-176	4/6
3.50	32:05	2:18	9:11	145 142-149	1332	172 162-178	6/5
3.75	34:20	2:16	9:02	145 143-147	1311	173 170-176	4/5
4.00	36:37	2:17	9:07	145 143-146	1322	173 170-176	3/4
4.25	38:58	2:21	9:25	146 143-148	1374	174 170-178	2/7
4.50	41:10	2:12	8:49	145 141-148	1279	174 170-178	2/2
4.75	43:20	2:10	8:39	145 144-147	1254	174 170-176	10/4
5.00	45:35	2:15	9:00	147 145-149	1322	174 172-176	5/3
5.25	47:44	2:09	8:38	148 146-150	1277	172 162-176	4/4
5.50	50:07	2:22	9:29	148 146-151	1404	173 166-178	5/5
5.75	52:14	2:08	8:31	151 149-154	1285	172 166-176	2/4
6.00	54:25	2:10	8:41	152 149-155	1321	173 168-176	5/3

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 54:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	54:25	9:04
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.37%	More
800m	4:16	8:35	43.12%	More
1km	5:23	8:40	44.53%	More
Mile	8:42	8:42	47.09%	More
5k	27:46	8:56	50.21%	More
5 miles	45:14	9:03	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:42	8:36	52.22
5M	44:37	8:55	50.79
10km	56:26	9:05	50.11
10M	1:34:20	9:26	49.50
Half	2:06:17	9:38	48.52
20M	3:19:26	9:58	48.69
Mara	4:26:58	10:11	48.50

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