Tue 17th Jul 2018 at 7:00pm by Alun
Run > Race
-
Time
19:17
-
Miles
3.09
-
Min/mi
6:14
-
Pacing
90%
-
WAVA
76.50
-
Stride(cm)
152
-
Cals
362
-
Cadence
170
-
BPM
161
-
%MHR
92.3
-
B/mi
1003
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Standard Chartered City Race 2018
Blagged a spot in the sub 18:30 start group, less dodging around the slower runners so a much steadier start and pushed on in the final 2k, slightly slower than last year but feeling a bit leggy after the mile and 800m in the previous 2 days.
Split Summary
===
1) 0.62m - 3:54(6:17/m) 146/157bpm 61cal 9.55/11.23mph
2) 0.62m - 4:00(6:26/m) 161/164bpm 73cal 9.33/9.87mph
3) 0.62m - 3:57(6:21/m) 165/168bpm 76cal 9.45/10.33mph
4) 0.62m - 3:45(6:02/m) 168/170bpm 76cal 9.94/12.71mph
5) 0.6m - 3:42(6:10/m) 171/174bpm 76cal 9.74/12.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:58 |
120 91-138 |
716 |
174 118-188 |
3/3 |
0.25 |
1:30 |
45 |
6:01 |
145 140-149 |
873 |
173 172-176 |
4/8 |
0.38 |
2:18 |
48 |
6:27 |
152 149-154 |
981 |
171 168-172 |
5/0 |
0.50 |
3:09 |
50 |
6:44 |
155 154-157 |
1043 |
172 168-174 |
2/4 |
0.63 |
3:56 |
48 |
6:20 |
157 156-157 |
995 |
172 168-174 |
0/2 |
0.75 |
4:45 |
49 |
6:33 |
157 156-159 |
1029 |
172 170-174 |
2/1 |
0.88 |
5:34 |
49 |
6:31 |
161 159-162 |
1050 |
171 168-174 |
6/4 |
1.00 |
6:20 |
45 |
6:01 |
163 163-164 |
982 |
170 168-172 |
1/3 |
1.13 |
7:09 |
49 |
6:34 |
162 162-163 |
1063 |
171 170-172 |
0/2 |
1.25 |
7:58 |
49 |
6:30 |
163 162-164 |
1060 |
171 170-174 |
0/2 |
1.38 |
8:44 |
46 |
6:08 |
164 163-164 |
1007 |
170 168-174 |
4/4 |
1.50 |
9:31 |
48 |
6:23 |
164 163-165 |
1048 |
169 168-172 |
1/3 |
1.63 |
10:16 |
45 |
5:59 |
165 164-165 |
988 |
169 168-172 |
1/3 |
1.75 |
11:11 |
54 |
7:14 |
165 163-167 |
1193 |
167 166-170 |
4/2 |
1.88 |
11:56 |
45 |
6:03 |
167 166-168 |
1012 |
170 168-172 |
3/1 |
2.00 |
12:36 |
40 |
5:18 |
167 166-168 |
885 |
169 168-170 |
1/4 |
2.13 |
13:22 |
47 |
6:12 |
168 167-169 |
1043 |
169 168-170 |
1/1 |
2.25 |
14:11 |
48 |
6:27 |
169 168-170 |
1090 |
168 168-170 |
1/3 |
2.38 |
14:59 |
48 |
6:25 |
168 168-169 |
1079 |
167 166-168 |
4/1 |
2.50 |
15:43 |
44 |
5:49 |
169 168-169 |
983 |
166 160-170 |
3/2 |
2.63 |
16:24 |
41 |
5:31 |
169 168-170 |
931 |
169 168-172 |
7/11 |
2.75 |
17:08 |
44 |
5:51 |
170 169-171 |
994 |
167 164-168 |
4/3 |
2.88 |
17:59 |
51 |
6:50 |
171 168-173 |
1167 |
168 166-170 |
4/1 |
3.00 |
18:48 |
49 |
6:35 |
173 173-174 |
1140 |
168 166-170 |
11/11 |
3.07 |
19:15 |
27 |
6:01 |
172 172-172 |
1035 |
168 168-170 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
3.1 |
19:13 |
6:16 |
Walk |
0.2 |
118 |
0 |
2 |
7:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
61.75% |
More |
800m |
2:55 |
5:51 |
67.71% |
More |
1km |
3:43 |
6:00 |
68.94% |
More |
Mile |
5:57 |
5:57 |
73.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
75.41 |
5km |
19:24 |
6:15 |
76.52 |
5M |
32:14 |
6:27 |
75.05 |
10km |
40:40 |
6:33 |
74.31 |
10M |
1:07:35 |
6:46 |
73.94 |
Half |
1:30:10 |
6:53 |
72.78 |
20M |
2:21:41 |
7:05 |
73.39 |
Mara |
3:09:02 |
7:13 |
73.35 |
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