Tue 17th Jul 2018 at 7:00pm by puzzler

Run > Strides

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Time
1:12:25
Miles
8.00
Min/mi
9:03
Pacing
86%
WAVA
53.59
Stride(cm)
109
Cals
878
Cadence
164
BPM
141
%MHR
76.4
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

8 miles with 10x100 strides. Bit cooler this evening and managed a reasonable lick on the strides.

Split Summary
===
1) 1m - 9:17(9:17/m) 137/154bpm 128cal 6.46/8.31mph
2) 0.33m - 2:49(8:37/m) 145/151bpm 42cal 6.97/8.08mph
3) 0.06m - 19(5:11/m) 147/153bpm 4cal 11.58/13.44mph
4) 0.07m - 41(9:25/m) 156/158bpm 11cal 6.37/13.67mph
5) 0.06m - 19(5:03/m) 155/160bpm 5cal 11.88/13.34mph
6) 0.07m - 40(9:38/m) 161/163bpm 11cal 6.23/13.21mph
7) 0.07m - 19(4:49/m) 158/161bpm 5cal 12.47/12.59mph
8) 0.07m - 37(8:32/m) 161/164bpm 10cal 7.03/12.75mph
9) 0.07m - 20(4:58/m) 158/162bpm 5cal 12.06/12.98mph
10) 0.06m - 40(10:41/m) 161/164bpm 11cal 5.62/12.75mph
11) 0.07m - 20(4:50/m) 157/161bpm 5cal 12.42/12.84mph
12) 0.07m - 41(9:35/m) 161/163bpm 11cal 6.27/12.84mph
13) 0.06m - 20(5:22/m) 157/160bpm 5cal 11.18/12.56mph
14) 0.07m - 39(9:13/m) 162/165bpm 11cal 6.51/12.52mph
15) 0.07m - 20(4:50/m) 159/162bpm 5cal 12.39/12.96mph
16) 0.07m - 40(9:48/m) 163/165bpm 11cal 6.12/12.98mph
17) 0.07m - 19(5:00/m) 159/162bpm 5cal 12.01/13.21mph
18) 0.07m - 43(10:47/m) 163/166bpm 12cal 5.57/13mph
19) 0.07m - 20(4:45/m) 157/161bpm 5cal 12.65/11.23mph
20) 0.07m - 42(10:46/m) 162/165bpm 11cal 5.57/11.35mph
21) 0.07m - 20(4:41/m) 159/163bpm 5cal 12.82/14.03mph
22) 0.06m - 41(11:24/m) 163/166bpm 11cal 5.26/13.3mph
23) 1m - 9:02(9:02/m) 144/157bpm 125cal 6.64/7.41mph
24) 1m - 9:17(9:17/m) 139/142bpm 110cal 6.46/7.2mph
25) 1m - 9:14(9:14/m) 138/145bpm 99cal 6.5/6.87mph
26) 1m - 9:27(9:27/m) 137/139bpm 98cal 6.35/6.68mph
27) 1m - 10:02(10:02/m) 134/140bpm 89cal 5.98/7.51mph
28) 0.33m - 3:15(9:56/m) 136/142bpm 28cal 6.04/7.35mph

9:17 2:49 19 41 19 40 19 37 20 40 20 41 20 39 20 40 19 43 20 42 20 41 9:02 9:17 9:14 9:27 10:02 3:15

Pace

15%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	122 82-134	1208	165 120-176	2/5
0.50	5:08	2:39	10:37	137 133-144	1454	163 152-168	3/2
0.75	7:15	2:07	8:27	141 134-152	1192	169 150-176	3/1
1.00	9:18	2:03	8:13	151 145-154	1240	171 164-176	4/4
1.25	11:24	2:06	8:26	146 141-151	1231	169 164-174	2/6
1.50	13:18	1:54	7:36	149 142-158	1132	166 124-194	3/2
1.75	15:07	1:49	7:18	160 157-164	1167	168 152-194	3/3
2.00	17:01	1:54	7:36	160 156-164	1216	168 150-192	3/4
2.25	18:52	1:50	7:21	161 155-165	1183	168 150-192	3/3
2.50	20:41	1:49	7:15	161 155-166	1168	168 142-192	4/4
2.75	22:48	2:07	8:29	158 150-166	1340	163 144-196	4/4
3.00	24:57	2:09	8:35	146 142-149	1253	163 160-168	2/3
3.25	27:15	2:18	9:13	143 142-145	1319	162 158-164	4/3
3.50	29:38	2:23	9:31	141 139-144	1343	161 158-164	5/8
3.75	31:55	2:17	9:08	142 140-145	1298	163 154-168	5/4
4.00	34:16	2:21	9:25	139 138-141	1308	162 158-168	6/4
4.25	36:40	2:24	9:36	137 136-138	1315	162 158-164	5/10
4.50	38:55	2:15	9:01	139 137-141	1254	163 160-168	6/2
4.75	41:09	2:14	8:55	140 139-143	1249	165 162-170	2/2
5.00	43:25	2:16	9:03	140 137-143	1266	163 160-168	4/3
5.25	45:43	2:18	9:12	140 134-145	1288	162 154-164	5/8
5.50	48:06	2:23	9:33	136 134-138	1299	163 160-166	7/4
5.75	50:26	2:20	9:21	135 133-137	1262	163 158-166	2/2
6.00	52:51	2:25	9:41	136 134-138	1318	161 156-164	1/2
6.25	55:12	2:20	9:21	136 133-139	1272	163 156-166	3/2
6.50	57:32	2:20	9:20	138 136-139	1287	163 160-166	2/1
6.75	59:55	2:23	9:33	136 134-139	1299	162 158-164	2/5
7.00	1:02:27	2:32	10:07	134 132-137	1356	160 156-162	7/3
7.25	1:04:47	2:21	9:23	135 132-139	1266	162 154-164	3/5
7.50	1:07:31	2:44	10:56	135 130-140	1477	159 146-172	1/1
7.75	1:09:59	2:28	9:50	132 128-134	1299	161 152-168	2/2
7.99	1:12:24	2:25	9:54	137 132-142	1356	160 124-164	4/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	8	1:11:58	9:03
Walk	0.5	134	0	23	10:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.29%	More
800m	3:26	6:55	56.35%	More
1km	4:19	6:57	58.48%	More
Mile	7:10	7:10	59.95%	More
5k	25:24	8:10	57.53%	More
5 miles	42:55	8:35	55.43%	More
10k	54:25	8:45	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.14
5km	26:56	8:40	54.24
5M	44:18	8:52	53.70
10km	55:36	8:57	53.43
10M	1:31:27	9:09	53.70
Half	2:01:18	9:16	53.16
20M	3:08:49	9:26	54.11
Mara	4:10:26	9:34	54.40

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