Tue 17th Jul 2018 at 6:00pm by manicstreetpounder

Bike > wattbike

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Time
2:00:04
Miles
47.93
Mph
24
FBI
103.23
Cals
1608
Watts
224
Cadence
84
BPM
133
%MHR
76.4
B/mi
333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:03(2:37/m) 110/120bpm 155cal 85/89rpm 198/235W 22.99/24.86mph
2) 5m - 12:46(2:33/m) 123/127bpm 157cal 87/103rpm 206/401W 23.5/29.91mph
3) 5m - 12:50(2:34/m) 125/128bpm 157cal 86/89rpm 204/264W 23.38/25.49mph
4) 5m - 13:04(2:37/m) 123/128bpm 151cal 84/91rpm 193/253W 22.97/25.53mph
5) 5m - 11:48(2:22/m) 135/149bpm 184cal 81/88rpm 261/329W 25.41/27.8mph
6) 5m - 12:01(2:24/m) 149/155bpm 187cal 80/89rpm 261/331W 24.97/27.55mph
7) 5m - 13:20(2:40/m) 135/140bpm 151cal 86/90rpm 189/255W 22.51/25.3mph
8) 5m - 11:23(2:17/m) 146/158bpm 193cal 81/92rpm 282/421W 26.35/30.66mph
9) 5m - 12:09(2:26/m) 150/158bpm 184cal 81/92rpm 253/432W 24.7/30.47mph
10) 2.93m - 7:42(2:38/m) 141/144bpm 89cal 86/92rpm 195/250W 22.83/25.32mph

13:03 12:46 12:50 13:04 11:48 12:01 13:20 11:23 12:09 7:42

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	5:21	5:21	22.46	103 61-113	275	85 71-88	193 144-235
4.00	10:29	5:09	23.32	113 108-119	291	86 84-89	201 177-233
6.00	15:37	5:07	23.43	119 115-123	305	87 85-89	204 184-250
8.00	20:42	5:05	23.58	123 120-127	313	88 85-103	209 178-401
10.00	25:49	5:07	23.45	124 120-127	317	87 79-89	205 166-305
12.00	30:59	5:10	23.20	124 67-127	321	87 83-89	202 176-245
14.00	36:06	5:06	23.50	125 121-128	319	87 83-89	205 177-264
16.00	41:14	5:08	23.37	126 122-128	324	87 82-89	202 164-242
18.00	46:28	5:14	22.96	123 119-127	321	85 81-91	192 151-253
20.00	51:42	5:15	22.87	122 119-126	320	85 81-87	191 160-230
22.00	56:43	5:00	23.97	125 73-138	313	83 78-88	225 171-312
24.00	1:01:16	4:33	26.39	141 135-146	321	80 74-82	287 227-329
26.00	1:05:55	4:39	25.82	147 145-150	342	80 75-82	286 235-310
28.00	1:10:38	4:43	25.43	151 148-153	356	80 77-82	288 255-309
30.00	1:15:31	4:54	24.51	146 133-155	357	83 75-89	234 154-331
32.00	1:20:45	5:14	22.94	135 132-138	353	87 83-89	193 159-217
34.00	1:25:59	5:14	22.95	136 134-139	356	87 81-90	192 149-223
36.00	1:35:50	9:51 +4:34	12.19	131 101-141	645	85 78-90	212 140-304
38.00	1:40:18	4:29	26.81	149 141-153	333	81 78-90	296 267-421
40.00	1:44:48	4:29	26.73	154 151-158	346	81 74-92	293 216-421
42.00	1:49:27	4:39	25.81	155 152-157	360	80 68-90	288 180-415
44.00	1:54:19	4:53	24.61	153 136-158	373	82 69-92	253 96-432
46.00	1:59:33	5:13	22.98	139 135-142	363	86 82-90	193 154-250
47.92	2:04:38	5:05	22.66	141 138-144	373	87 83-92	195 157-245

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

224W (432 max)

Power Graph

Power Bands

Cadence

84 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:06	2:12	More
1km	1:22	2:12	More
Mile	2:13	2:13	More
5k	6:57	2:14	More
5 miles	11:13	2:15	More
10k	14:05	2:16	More
10 miles	23:31	2:21	More
Half	31:52	2:26	More
20 miles	49:38	2:29	More
Mara	1:05:29	2:30	More
50k	1:18:12	2:31	More
40 miles	1:43:43	2:36	More
75k	2:00:58	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	23:15	2:20
20km	29:11	2:21
15 miles	35:33	2:22
20 miles	48:03	2:24
40km	1:00:20	2:26
25 miles	1:00:43	2:26
42km	1:03:30	2:26
50 miles	2:05:30	2:31
56 miles	2:21:20	2:31
100 miles	4:19:28	2:36
112 miles	4:52:10	2:37

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