Tue 17th Jul 2018 at 7:00pm by Baldyboy

Swim > General

  • Time
    6:39
  • Miles
    0.16
  • per 100m
    2:40
  • Cals
    53
  • Cadence
    52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:05(34:56/m) 12cal 27/rpm 1.72/1.75mph
2) 0.12m - 5:34(44:47/m) 41cal 26/rpm 1.34/1.69mph
1:05 5:34

Pace

11% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:01 3:01 48:30 53 50-54
0.12 5:51 2:51 45:47 52 40-58
0.14 6:39 48 51:03 50 50-50

Cadence

52 (58 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 10:36 42:39
750m 20:39 44:19
1km 28:01 45:05
1500m 43:04 46:12
1 mile 46:24 46:24
1.9km 55:19 46:51
3km 1:29:46 48:09
3.8km 1:55:20 48:51
5km 2:34:17 49:40
10km 5:21:40 51:46
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