Tue 17th Jul 2018 at 6:00pm by Baldyboy
Run > General
-
Time
31:33
-
Miles
4.01
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
57.35
-
Stride(cm)
116
-
Cals
547
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 134cal 7.19/7.76mph
2) 1m - 7:47(7:47/m) 134cal 7.7/8.43mph
3) 1m - 7:43(7:43/m) 138cal 7.77/8.43mph
4) 1m - 7:39(7:39/m) 141cal 7.85/8.41mph
5) 0.01m - 3(6:24/m) 9.37/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:24 |
163 98-174 |
0.25 |
2:15 |
1:04 |
8:35 |
177 174-184 |
0.38 |
3:17 |
1:02 |
8:20 |
178 176-180 |
0.50 |
4:21 |
1:03 |
8:27 |
179 176-182 |
0.63 |
5:22 |
1:02 |
8:13 |
179 176-182 |
0.75 |
6:21 |
59 |
7:52 |
179 176-180 |
0.88 |
7:20 |
58 |
7:45 |
181 178-184 |
1.00 |
8:21 |
1:01 |
8:08 |
179 176-182 |
1.13 |
9:25 |
1:04 |
8:36 |
176 162-182 |
1.25 |
10:27 |
1:02 |
8:14 |
178 176-182 |
1.38 |
11:25 |
58 |
7:41 |
178 176-180 |
1.50 |
12:21 |
56 |
7:29 |
177 176-178 |
1.63 |
13:16 |
55 |
7:23 |
178 176-180 |
1.75 |
14:19 |
1:03 |
8:23 |
177 176-180 |
1.88 |
15:10 |
51 |
6:48 |
179 178-180 |
2.00 |
16:08 |
58 |
7:44 |
179 176-182 |
2.13 |
17:08 |
1:00 |
7:57 |
179 178-184 |
2.25 |
18:07 |
1:00 |
7:56 |
177 174-178 |
2.38 |
19:07 |
1:00 |
8:00 |
177 176-180 |
2.50 |
20:05 |
58 |
7:40 |
176 174-178 |
2.63 |
21:02 |
58 |
7:40 |
178 174-180 |
2.75 |
22:02 |
59 |
7:56 |
177 176-180 |
2.88 |
22:57 |
55 |
7:22 |
178 174-182 |
3.00 |
23:51 |
54 |
7:15 |
176 174-178 |
3.13 |
24:51 |
59 |
7:55 |
175 172-178 |
3.25 |
25:47 |
56 |
7:28 |
175 172-178 |
3.38 |
26:44 |
57 |
7:38 |
176 174-178 |
3.50 |
27:41 |
58 |
7:41 |
176 174-178 |
3.63 |
28:38 |
57 |
7:35 |
177 176-178 |
3.75 |
29:36 |
57 |
7:38 |
177 176-180 |
3.88 |
30:31 |
55 |
7:23 |
175 172-176 |
4.00 |
31:30 |
59 |
7:52 |
177 174-178 |
4.00 |
31:32 |
2 |
8:35 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.07% |
More |
800m |
3:40 |
7:23 |
50.05% |
More |
1km |
4:38 |
7:28 |
51.77% |
More |
Mile |
7:31 |
7:31 |
54.58% |
More |
5k |
24:00 |
7:44 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
56.69 |
5km |
24:04 |
7:45 |
57.94 |
5M |
39:52 |
7:58 |
56.84 |
10km |
50:11 |
8:05 |
56.35 |
10M |
1:23:07 |
8:19 |
56.18 |
Half |
1:50:39 |
8:27 |
55.38 |
20M |
2:53:17 |
8:40 |
56.03 |
Mara |
3:50:43 |
8:48 |
56.12 |
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