Tue 17th Jul 2018 at 6:00pm by Baldyboy

Run > General

  • Time
    31:33
  • Miles
    4.01
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    57.35
  • Stride(cm)
    116
  • Cals
    547
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134cal 7.19/7.76mph
2) 1m - 7:47(7:47/m) 134cal 7.7/8.43mph
3) 1m - 7:43(7:43/m) 138cal 7.77/8.43mph
4) 1m - 7:39(7:39/m) 141cal 7.85/8.41mph
5) 0.01m - 3(6:24/m) 9.37/7.66mph
8:21 7:47 7:43 7:39 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 43% 26% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:11 1:11 9:24 163 98-174
0.25 2:15 1:04 8:35 177 174-184
0.38 3:17 1:02 8:20 178 176-180
0.50 4:21 1:03 8:27 179 176-182
0.63 5:22 1:02 8:13 179 176-182
0.75 6:21 59 7:52 179 176-180
0.88 7:20 58 7:45 181 178-184
1.00 8:21 1:01 8:08 179 176-182
1.13 9:25 1:04 8:36 176 162-182
1.25 10:27 1:02 8:14 178 176-182
1.38 11:25 58 7:41 178 176-180
1.50 12:21 56 7:29 177 176-178
1.63 13:16 55 7:23 178 176-180
1.75 14:19 1:03 8:23 177 176-180
1.88 15:10 51 6:48 179 178-180
2.00 16:08 58 7:44 179 176-182
2.13 17:08 1:00 7:57 179 178-184
2.25 18:07 1:00 7:56 177 174-178
2.38 19:07 1:00 8:00 177 176-180
2.50 20:05 58 7:40 176 174-178
2.63 21:02 58 7:40 178 174-180
2.75 22:02 59 7:56 177 176-180
2.88 22:57 55 7:22 178 174-182
3.00 23:51 54 7:15 176 174-178
3.13 24:51 59 7:55 175 172-178
3.25 25:47 56 7:28 175 172-178
3.38 26:44 57 7:38 176 174-178
3.50 27:41 58 7:41 176 174-178
3.63 28:38 57 7:35 177 176-178
3.75 29:36 57 7:38 177 176-180
3.88 30:31 55 7:23 175 172-176
4.00 31:30 59 7:52 177 174-178
4.00 31:32 2 8:35 176 176-176

Cadence

177 (184 max) Stride Length: 116cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.07% More
800m 3:40 7:23 50.05% More
1km 4:38 7:28 51.77% More
Mile 7:31 7:31 54.58% More
5k 24:00 7:44 58.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.69
5km 24:04 7:45 57.94
5M 39:52 7:58 56.84
10km 50:11 8:05 56.35
10M 1:23:07 8:19 56.18
Half 1:50:39 8:27 55.38
20M 2:53:17 8:40 56.03
Mara 3:50:43 8:48 56.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here