Tue 17th Jul 2018 at 7:00pm by gump

Run > General

Follow User
0 👍

Time
1:11
Miles
0.11
Min/mi
10:45
WAVA
29.70
Stride(cm)
91
Cals
11
Cadence
168
BPM
114
%MHR
68
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:11(10:28/m) 116/132bpm 11cal 5.74/12.38mph

1:11

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:53	106 92-119	624	171 118-190
0.11	1:01	39	12:48	124 116-132	1587	164 118-180

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	181	0.1	43	6:52
Walk	20.0	118	0	12	21:18
Still	10.0	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	34.95
5km	40:50	13:09	35.78
5M	1:07:38	13:32	35.18
10km	1:25:09	13:42	34.89
10M	2:21:00	14:06	34.83
Half	3:07:44	14:20	34.35
20M	4:53:59	14:42	34.76
Mara	6:31:25	14:56	34.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry