Tue 17th Jul 2018 at 7:00pm by Chris

Run > General

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Time
19:29
Miles
2.40
Min/mi
8:07
Pacing
96%
WAVA
50.66
Stride(cm)
115
Cals
200
Cadence
172
BPM
124
%MHR
72.5
B/mi
1006
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 125/140bpm 87cal 7.56/8.12mph
2) 1m - 8:11(8:11/m) 123/127bpm 81cal 7.33/7.62mph
3) 0.4m - 3:22(8:19/m) 124/127bpm 32cal 7.21/7.45mph

7:56 8:11 3:22

Pin Map

0mi in 0

Pace

10%

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	117 90-139	955	170 110-176	0/2
0.25	2:00	59	7:49	126 122-127	986	173 170-174	0/1
0.38	2:58	58	7:43	126 126-127	973	172 166-178	0/1
0.50	3:57	59	7:52	127 125-128	1000	173 172-174	0/1
0.63	4:57	1:00	7:57	128 127-130	1018	173 172-174	0/1
0.75	5:56	1:00	7:57	128 125-129	1018	173 172-176	1/0
0.88	6:56	1:00	8:02	128 127-129	1029	172 168-176	0/1
1.00	7:56	59	7:54	126 125-128	995	172 172-174	1/0
1.13	8:54	58	7:47	124 122-126	965	172 172-174	0/4
1.25	9:57	1:03	8:21	121 117-125	1010	171 168-172	0/4
1.38	10:59	1:02	8:16	122 119-125	1008	173 170-176	0/1
1.50	12:00	1:01	8:08	126 124-127	1025	172 168-176	0/2
1.63	13:00	1:00	8:00	122 121-125	975	172 170-172	0/1
1.75	14:02	1:03	8:22	123 122-125	1030	172 170-174	3/1
1.88	15:05	1:02	8:20	123 122-125	1024	172 170-174	0/1
2.00	16:07	1:02	8:14	125 124-126	1029	173 170-176	0/1
2.13	17:11	1:04	8:34	124 122-126	1062	172 170-176	1/0
2.25	18:14	1:03	8:24	125 123-126	1051	171 170-174	1/0
2.38	19:14	1:00	8:03	123 122-125	990	173 172-174	1/1
2.40	19:28	14	8:15	122 122-122	1007	171 170-172	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 19:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.4	19:28	8:06
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.05%	More
800m	3:54	7:50	43.28%	More
1km	4:53	7:51	45.23%	More
Mile	7:53	7:53	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.77
5km	25:57	8:21	49.83
5M	44:00	8:48	48.07
10km	56:00	9:01	47.30
10M	1:34:59	9:30	46.14
Half	2:08:10	9:47	44.94
20M	3:25:01	10:15	44.52
Mara	4:36:39	10:34	43.99

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