Tue 17th Jul 2018 at 6:00pm by Chris
Run > General
-
Time
17:19
-
Miles
3.67
-
Min/mi
4:43
-
Pacing
0%
-
WAVA
88.87
-
Stride(cm)
173
-
Cals
199
-
Cadence
197
-
BPM
131
-
%MHR
76.6
-
B/mi
618
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:42(4:42/m) 112/128bpm 41cal 12.75/15.55mph
2) 1m - 4:33(4:33/m) 136/185bpm 57cal 13.18/17.37mph
3) 1m - 4:56(4:56/m) 138/144bpm 63cal 12.15/13.5mph
4) 0.67m - 3:07(4:37/m) 138/158bpm 38cal 12.99/18.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
36 |
36 |
4:49 |
88 67-111 |
423 |
192 188-202 |
2/0 |
0.25 |
1:12 |
36 |
4:48 |
116 111-122 |
558 |
189 186-192 |
0/2 |
0.38 |
2:59 |
1:47 +1:12
|
14:18 |
116 114-117 |
1659 |
195 188-210 |
1/1 |
0.50 |
3:34 |
35 |
4:36 |
115 114-118 |
529 |
193 190-198 |
2/0 |
0.63 |
4:09 |
36 |
4:44 |
114 108-119 |
540 |
191 188-194 |
1/2 |
0.75 |
6:18 |
2:09 +1:36
|
17:08 |
109 100-114 |
1868 |
181 122-204 |
1/0 |
0.88 |
6:55 |
37 |
5:00 |
121 117-125 |
605 |
191 186-200 |
1/2 |
1.00 |
8:40 |
1:44 +1:09
|
13:56 |
122 120-127 |
1700 |
199 194-210 |
1/0 |
1.13 |
9:15 |
35 |
4:39 |
156 122-185 |
726 |
197 194-200 |
1/1 |
1.25 |
11:07 |
1:52 +1:23
|
15:00 |
130 123-134 |
1949 |
200 194-212 |
0/1 |
1.38 |
11:46 |
39 |
5:11 |
133 132-135 |
689 |
199 194-206 |
2/1 |
1.50 |
13:36 |
1:50 +1:18
|
14:39 |
134 133-135 |
1963 |
205 198-216 |
2/1 |
1.63 |
15:52 |
2:16 +1:45
|
18:04 |
147 128-165 |
2657 |
196 122-218 |
0/1 |
1.75 |
17:46 |
1:55 +1:19
|
15:18 |
137 131-142 |
2096 |
200 120-218 |
2/0 |
1.88 |
23:58 |
6:12 +6:07
|
49:32 |
132 95-141 |
6538 |
214 204-244 |
0/2 |
2.00 |
25:05 |
1:07 |
8:56 |
123 96-136 |
1100 |
199 192-204 |
2/1 |
2.13 |
25:45 |
40 |
5:19 |
138 135-141 |
733 |
194 194-196 |
0/1 |
2.25 |
27:31 |
1:47 +1:11
|
14:14 |
138 136-140 |
1964 |
198 190-206 |
1/1 |
2.38 |
28:09 |
38 |
5:03 |
139 137-141 |
703 |
196 190-200 |
2/0 |
2.50 |
28:46 |
36 |
4:50 |
139 138-141 |
671 |
194 190-198 |
0/2 |
2.63 |
30:44 |
1:58 +1:26
|
15:46 |
140 139-141 |
2207 |
199 196-200 |
2/0 |
2.75 |
31:25 |
41 |
5:28 |
142 141-144 |
777 |
192 190-200 |
0/2 |
2.88 |
33:18 |
1:53 +1:18
|
15:05 |
130 122-143 |
1961 |
189 122-204 |
2/0 |
3.00 |
33:54 |
36 |
4:51 |
139 135-144 |
675 |
194 190-198 |
0/2 |
3.13 |
36:20 |
2:26 +1:50
|
19:26 |
122 107-135 |
2372 |
203 196-212 |
2/0 |
3.25 |
38:19 |
1:58 +1:22
|
15:48 |
141 113-152 |
2227 |
203 200-206 |
1/1 |
3.38 |
38:53 |
35 |
4:38 |
137 118-149 |
634 |
202 196-208 |
1/2 |
3.50 |
41:13 |
2:20 +1:50
|
18:40 |
147 143-150 |
2743 |
213 196-228 |
1/0 |
3.63 |
43:04 |
1:50 +1:15
|
14:43 |
143 134-150 |
2105 |
214 210-222 |
1/2 |
3.67 |
43:19 |
15 |
5:30 |
149 139-158 |
819 |
198 194-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.7 |
198 |
3.6 |
10:35 |
7:35 |
Walk |
26.0 |
121 |
0 |
15:40 |
7:07:53 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
28.2 |
- |
- |
17:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:31 |
65.10% |
More |
800m |
2:16 |
4:33 |
74.47% |
More |
1km |
2:50 |
4:33 |
78.07% |
More |
Mile |
8:36 |
8:36 |
44.38% |
More |
5k |
36:11 |
11:39 |
35.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:05 |
4:05 |
93.40 |
5km |
14:24 |
4:38 |
89.80 |
5M |
24:25 |
4:53 |
86.63 |
10km |
31:04 |
5:00 |
85.26 |
10M |
52:41 |
5:16 |
83.19 |
Half |
1:11:06 |
5:26 |
81.01 |
20M |
1:53:43 |
5:41 |
80.26 |
Mara |
2:33:28 |
5:51 |
79.30 |
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