Tue 17th Jul 2018 at 6:00pm by Chris

Run > General

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Time
17:19
Miles
3.67
Min/mi
4:43
Pacing
0%
WAVA
88.87
Stride(cm)
173
Cals
199
Cadence
197
BPM
131
%MHR
76.6
B/mi
618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 112/128bpm 41cal 12.75/15.55mph
2) 1m - 4:33(4:33/m) 136/185bpm 57cal 13.18/17.37mph
3) 1m - 4:56(4:56/m) 138/144bpm 63cal 12.15/13.5mph
4) 0.67m - 3:07(4:37/m) 138/158bpm 38cal 12.99/18.07mph

4:42 4:33 4:56 3:07

Pin Map

0mi in 0

Pace

32%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:49	88 67-111	423	192 188-202	2/0
0.25	1:12	36	4:48	116 111-122	558	189 186-192	0/2
0.38	2:59	1:47 +1:12	14:18	116 114-117	1659	195 188-210	1/1
0.50	3:34	35	4:36	115 114-118	529	193 190-198	2/0
0.63	4:09	36	4:44	114 108-119	540	191 188-194	1/2
0.75	6:18	2:09 +1:36	17:08	109 100-114	1868	181 122-204	1/0
0.88	6:55	37	5:00	121 117-125	605	191 186-200	1/2
1.00	8:40	1:44 +1:09	13:56	122 120-127	1700	199 194-210	1/0
1.13	9:15	35	4:39	156 122-185	726	197 194-200	1/1
1.25	11:07	1:52 +1:23	15:00	130 123-134	1949	200 194-212	0/1
1.38	11:46	39	5:11	133 132-135	689	199 194-206	2/1
1.50	13:36	1:50 +1:18	14:39	134 133-135	1963	205 198-216	2/1
1.63	15:52	2:16 +1:45	18:04	147 128-165	2657	196 122-218	0/1
1.75	17:46	1:55 +1:19	15:18	137 131-142	2096	200 120-218	2/0
1.88	23:58	6:12 +6:07	49:32	132 95-141	6538	214 204-244	0/2
2.00	25:05	1:07	8:56	123 96-136	1100	199 192-204	2/1
2.13	25:45	40	5:19	138 135-141	733	194 194-196	0/1
2.25	27:31	1:47 +1:11	14:14	138 136-140	1964	198 190-206	1/1
2.38	28:09	38	5:03	139 137-141	703	196 190-200	2/0
2.50	28:46	36	4:50	139 138-141	671	194 190-198	0/2
2.63	30:44	1:58 +1:26	15:46	140 139-141	2207	199 196-200	2/0
2.75	31:25	41	5:28	142 141-144	777	192 190-200	0/2
2.88	33:18	1:53 +1:18	15:05	130 122-143	1961	189 122-204	2/0
3.00	33:54	36	4:51	139 135-144	675	194 190-198	0/2
3.13	36:20	2:26 +1:50	19:26	122 107-135	2372	203 196-212	2/0
3.25	38:19	1:58 +1:22	15:48	141 113-152	2227	203 200-206	1/1
3.38	38:53	35	4:38	137 118-149	634	202 196-208	1/2
3.50	41:13	2:20 +1:50	18:40	147 143-150	2743	213 196-228	1/0
3.63	43:04	1:50 +1:15	14:43	143 134-150	2105	214 210-222	1/2
3.67	43:19	15	5:30	149 139-158	819	198 194-200	0/0

Heart

131/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 17:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (244 max) Stride Length: 173cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	198	3.6	10:35	7:35
Walk	26.0	121	0	15:40	7:07:53
Still	0.1	-	-	3	-
Pause	28.2	-	-	17:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	65.10%	More
800m	2:16	4:33	74.47%	More
1km	2:50	4:33	78.07%	More
Mile	8:36	8:36	44.38%	More
5k	36:11	11:39	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:05	4:05	93.40
5km	14:24	4:38	89.80
5M	24:25	4:53	86.63
10km	31:04	5:00	85.26
10M	52:41	5:16	83.19
Half	1:11:06	5:26	81.01
20M	1:53:43	5:41	80.26
Mara	2:33:28	5:51	79.30

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