Tue 17th Jul 2018 at 6:00pm by Chris

Run > General

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Time
19:14
Miles
2.41
Min/mi
7:59
Pacing
95%
WAVA
51.59
Stride(cm)
119
Cals
176
Cadence
169
BPM
116
%MHR
67.9
B/mi
927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 118/129bpm 77cal 7.5/8.2mph
2) 1m - 8:03(8:03/m) 119/124bpm 74cal 7.46/8.2mph
3) 0.41m - 3:12(7:43/m) 116/124bpm 25cal 7.77/8.04mph

8:00 8:03 3:12

Pin Map

0mi in 0

Pace

15%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	98 53-126	808	168 122-172	2/0
0.25	2:01	59	7:52	125 122-127	984	170 168-172	0/1
0.38	2:59	58	7:48	126 124-128	982	170 168-172	0/1
0.50	3:54	55	7:19	123 118-127	899	170 168-172	1/2
0.63	4:57	1:03	8:23	113 108-118	947	168 168-170	0/0
0.75	5:57	1:00	8:03	116 114-117	934	169 168-170	2/1
0.88	7:00	1:02	8:20	120 118-121	1000	169 166-170	0/1
1.00	7:58	59	7:48	117 115-119	913	169 166-174	1/0
1.13	9:02	1:04	8:29	119 118-120	1009	168 166-170	3/0
1.25	10:04	1:02	8:17	120 118-122	994	169 166-172	3/0
1.38	11:05	1:00	8:03	121 118-124	975	169 168-170	4/0
1.50	12:08	1:04	8:30	121 119-122	1029	169 168-172	1/1
1.63	13:04	56	7:25	120 119-122	889	171 168-174	1/0
1.75	14:01	57	7:34	117 113-120	886	170 168-172	0/1
1.88	15:02	1:01	8:08	118 115-120	959	170 168-172	2/1
2.00	16:02	1:00	8:01	117 116-118	939	169 168-170	1/0
2.13	17:03	1:01	8:06	115 113-118	932	169 168-170	1/1
2.25	18:01	59	7:50	113 102-123	886	170 168-174	2/0
2.38	18:57	55	7:23	118 111-121	871	171 170-176	2/0
2.41	19:14	17	7:21	122 121-123	896	170 168-172	1/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 19:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.4	19:14	7:58
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.31%	More
800m	3:50	7:43	43.89%	More
1km	4:52	7:49	45.43%	More
Mile	7:50	7:50	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	25:30	8:12	50.71
5M	43:14	8:39	48.92
10km	55:02	8:51	48.13
10M	1:33:20	9:20	46.96
Half	2:05:57	9:37	45.73
20M	3:21:27	10:04	45.31
Mara	4:31:51	10:23	44.77

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