Tue 17th Jul 2018 at 7:00pm by NordRunner
Cross > General
-
Time
43
-
Miles
0.02
-
Min/mi
35:50
-
Cals
59
-
Cadence
117
-
BPM
109
-
%MHR
58.7
-
B/mi
3912
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04km - 43(18:48/km) 110/115bpm 1cal 58/63rpm 3.19/5.71kmph
2) 1km - 6:41(6:41/km) 133/142bpm 58cal 58/63rpm 8.99/11.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.02 |
43 |
43 |
29:02 |
109 105-113 |
3165 |
117 114-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:40 |
10:45 |
More |
800m |
5:21 |
10:45 |
More |
1km |
6:41 |
10:45 |
More |
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