Tue 17th Jul 2018 at 4:00pm by NordRunner

Bike > General

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Time
25:10
Miles
5.07
Mph
12.1
Cals
170
BPM
112
%MHR
60
B/mi
554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 110/123bpm 26cal 16.84/28.22kmph
2) 1km - 3:59(3:59/km) 104/115bpm 24cal 15.06/19.28kmph
3) 1km - 3:33(3:33/km) 117/128bpm 27cal 16.91/24.52kmph
4) 1km - 2:50(2:50/km) 115/125bpm 20cal 21.18/34.9kmph
5) 1km - 2:50(2:50/km) 113/120bpm 19cal 21.15/24.99kmph
6) 1km - 2:45(2:45/km) 116/127bpm 19cal 21.82/23.78kmph
7) 1km - 2:37(2:37/km) 116/121bpm 18cal 22.91/31.04kmph
8) 1km - 2:29(2:29/km) 112/124bpm 15cal 24.16/33.76kmph
9) 0.16km - 33(3:22/km) 99/104bpm 2cal 17.79/26.6kmph

3:34 3:59 3:33 2:50 2:50 2:45 2:37 2:29 33

Pace

10%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30 +4	9.95	111 100-120	670
0.50	2:55	1:24	10.66	111 97-122	625
0.75	4:21	1:27	10.40	105 99-119	606
1.00	1:02:57	58:36 +57:33	0.26	104 96-115	24378
1.25	1:05:38	2:41 +27	5.61	104 96-113	1113
1.50	1:07:25	1:47	8.42	116 104-126	827
1.75	1:08:40	1:16	11.92	121 113-128	609
2.00	1:09:43	1:03	14.40	117 113-122	488
2.25	1:10:45	1:02	14.49	119 113-125	493
2.50	1:12:06	1:21	11.17	109 102-117	585
2.75	1:13:17	1:11	12.70	112 100-118	529
3.00	1:14:21	1:04	13.97	116 110-120	498
3.25	1:15:25	1:04	14.13	111 108-117	471
3.50	1:16:31	1:06	13.63	123 118-127	542
3.75	1:17:39	1:08	13.23	109 101-120	494
4.00	1:18:44	1:06	13.70	117 109-121	512
4.25	1:19:43	58	15.42	115 111-120	447
4.50	1:20:41	59	15.33	114 108-118	446
4.75	1:21:44	1:02	14.43	117 110-123	486
5.00	1:22:46	1:02	14.41	106 102-115	441
5.07	1:23:13	27	9.89	97 84-103	589

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:00	4:00	More
5k	13:29	4:20	More
5 miles	1:22:20	16:28	More

Predictions

Dist	Time	Per Mile
10 miles	51:29	5:09
20km	1:04:44	5:13
15 miles	1:18:56	5:16
20 miles	1:46:53	5:21
40km	2:14:23	5:24
25 miles	2:15:13	5:25
42km	2:21:29	5:25
50 miles	4:40:42	5:37
56 miles	5:16:18	5:39
100 miles	9:42:42	5:50
112 miles	10:56:37	5:52

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