Tue 17th Jul 2018 at 7:00pm by barton8367

Run > General

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Time
7:13
Miles
0.83
Min/mi
8:42
Pacing
96%
WAVA
42.75
Stride(cm)
107
Cals
107
Cadence
174
BPM
147
%MHR
76.4
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34km - 7:13(5:23/km) 147/163bpm 107cal 11.13/12.43kmph

7:13

Pin Map

0mi in 0

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	127 122-133	1081	168 124-176
0.13	1:05	33	8:48	142 136-148	1249	175 174-178
0.19	1:40	35	9:22	151 148-156	1413	174 174-176
0.25	2:12	32	8:36	157 155-158	1349	174 172-176
0.31	2:45	33	8:41	147 143-154	1275	173 172-174
0.38	3:17	32	8:39	146 145-147	1263	173 170-174
0.44	3:51	34	8:57	149 148-150	1333	174 172-176
0.50	4:23	32	8:33	147 143-149	1256	172 172-174
0.56	4:53	30	8:01	142 141-144	1138	176 172-178
0.63	5:24	31	8:15	143 141-145	1180	175 170-178
0.69	5:58	34	9:01	149 145-151	1345	174 172-176
0.75	6:33	35	9:22	155 153-157	1452	175 174-176
0.81	7:05	33	8:40	160 158-162	1387	177 176-178
0.83	7:12	7	7:21	163 163-163	1199	180 180-180

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.8	7:12	8:42
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.45%	More
800m	4:15	8:32	39.69%	More
1km	5:20	8:35	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.00
5km	29:14	9:25	43.96
5M	48:25	9:41	43.51
10km	1:00:58	9:49	43.30
10M	1:40:57	10:06	43.34
Half	2:14:24	10:16	42.80
20M	3:30:29	10:31	43.31
Mara	4:40:14	10:42	43.38

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