Tue 17th Jul 2018 at 6:00pm by corned beef keith

Run > Medium Long Run

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Time
1:14:34
Miles
10.10
Min/mi
7:23
Pacing
94%
WAVA
65.97
Stride(cm)
125
Cals
1193
Cadence
174
Asc(m)
42
Surface
Mixed

Notes & Comments

Minehead mlr

Split Summary
===
1) 1m - 7:42(7:42/m) 115cal 7.78/8.64mph
2) 1m - 7:25(7:25/m) 120cal 8.09/9.37mph
3) 1m - 7:19(7:19/m) 118cal 8.19/8.64mph
4) 1m - 7:13(7:13/m) 118cal 8.31/8.95mph
5) 1m - 7:31(7:31/m) 119cal 7.98/8.64mph
6) 1m - 7:19(7:19/m) 117cal 8.19/8.93mph
7) 1m - 7:17(7:17/m) 119cal 8.23/8.89mph
8) 1m - 7:24(7:24/m) 118cal 8.11/8.45mph
9) 1m - 7:13(7:13/m) 118cal 8.31/8.79mph
10) 1m - 7:27(7:27/m) 120cal 8.05/9.23mph
11) 0.1m - 42(7:16/m) 11cal 8.26/8.18mph

7:42 7:25 7:19 7:13 7:31 7:19 7:17 7:24 7:13 7:27 42

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:58	3:58	7:56	172 162-176
1.00	7:42	3:44	7:28	175 172-178
1.50	11:26	3:43	7:27	175 170-178
2.00	15:07	3:42	7:23	175 172-176
2.50	18:50	3:43	7:25	174 172-176
3.00	22:26	3:37	7:13	174 172-176
3.50	26:07	3:41	7:22	174 170-176
4.00	29:40	3:32	7:05	173 170-178
4.50	33:17	3:37	7:15	174 170-176
5.00	37:11	3:54	7:47	174 172-176
5.50	40:49	3:39	7:17	173 170-176
6.00	44:30	3:40	7:21	174 172-178
6.50	48:01	3:32	7:03	175 172-176
7.00	51:47	3:46	7:33	174 172-176
7.50	55:32	3:45	7:30	175 172-178
8.00	59:11	3:39	7:18	174 172-178
8.50	1:02:45	3:34	7:07	175 170-178
9.00	1:06:24	3:39	7:19	175 172-178
9.50	1:10:08	3:43	7:26	174 172-178
10.00	1:13:51	3:44	7:28	173 168-176
10.09	1:14:30	39	7:21	174 174-176

Cadence

174 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.1	1:14:30	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.72%	More
800m	3:28	6:59	55.36%	More
1km	4:23	7:03	57.12%	More
Mile	7:09	7:09	59.60%	More
5k	22:37	7:17	64.08%	More
5 miles	36:35	7:19	64.49%	More
10k	45:26	7:19	64.86%	More
10 miles	1:13:42	7:22	66.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:22	6:53	67.83
5M	35:23	7:05	66.68
10km	44:33	7:10	66.13
10M	1:13:47	7:23	65.99
Half	1:38:14	7:30	65.07
20M	2:33:50	7:42	65.84
Mara	3:24:49	7:49	65.94

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