Tue 17th Jul 2018 at 7:00pm by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
21:05
Miles
3.80
Mph
10.8
Cals
151
BPM
119
%MHR
58.7
B/mi
662
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:05(5:33/m) 116/159bpm 151cal 10.81/15.84mph

21:05

Pace

15%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.42	81 63-100	655	2/1
0.25	1:49	48	9.36	103 97-111	660	2/2
0.38	2:32	43	10.43	105 98-113	604	1/1
0.50	3:16	44	10.15	102 99-105	603	3/1
0.63	3:57	41	11.08	105 104-106	569	1/1
0.75	4:36	39	11.51	105 103-106	547	1/1
0.88	5:15	39	11.65	113 110-116	582	2/0
1.00	5:53	39	11.65	118 112-126	608	2/2
1.13	6:30	37	12.12	135 125-142	668	0/4
1.25	7:09	39	11.65	114 108-128	587	1/1
1.38	7:48	40	11.37	111 110-112	586	2/1
1.50	8:26	38	11.91	108 108-109	544	0/2
1.63	9:07	41	11.09	110 107-113	595	3/1
1.75	9:45	38	11.77	116 115-118	591	1/1
1.88	10:23	38	11.96	112 111-112	562	1/1
2.00	11:10	47	9.57	127 116-145	796	1/2
2.13	11:51	41	10.93	148 139-158	812	2/2
2.25	12:33	42	10.76	117 114-121	652	4/0
2.38	13:15	43	10.53	125 118-133	712	1/2
2.50	13:55	39	11.47	120 115-124	628	0/1
2.63	14:31	36	12.34	107 105-112	520	0/3
2.75	15:07	36	12.66	116 110-123	550	0/1
2.88	15:43	36	12.53	114 109-120	546	2/1
3.00	16:22	39	11.50	119 116-121	621	4/0
3.13	17:03	41	10.90	125 120-128	688	3/6
3.25	17:39	36	12.56	122 120-125	583	2/1
3.38	18:15	37	12.29	132 117-156	644	1/6
3.50	19:07	52	8.67	131 111-147	906	1/1
3.63	19:53	46	9.82	142 120-158	868	2/2
3.75	20:35	42	10.77	117 114-120	652	1/2
3.80	21:01	26	6.50	115 112-118	1062	1/0

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:24	4:51	More
1km	3:04	4:57	More
Mile	4:59	4:59	More
5k	16:20	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	58:48	5:53
20km	1:14:02	5:57
15 miles	1:30:22	6:01
20 miles	2:02:35	6:08
40km	2:34:21	6:13
25 miles	2:35:18	6:13
42km	2:42:33	6:14
50 miles	5:23:48	6:29
56 miles	6:05:08	6:31
100 miles	11:15:06	6:45
112 miles	12:41:16	6:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry