Tue 17th Jul 2018 at 6:00pm by Sdhanda
Run > General
-
Time
43:21
-
Miles
4.01
-
Min/mi
10:49
-
Pacing
23%
-
WAVA
38.97
-
Stride(cm)
91
-
Cals
444
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 110cal 5.39/6.49mph
2) 1m - 11:02(11:02/m) 112cal 5.44/6.14mph
3) 1m - 10:21(10:21/m) 112cal 5.8/7.22mph
4) 1m - 10:45(10:45/m) 110cal 5.58/7.62mph
5) 0.01m - 5(9:13/m) 6.51/4.86mph
11:08 11:02 10:21 10:45 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:39 |
162 156-168 |
0.25 |
2:48 |
1:21 |
10:44 |
161 158-164 |
0.38 |
4:17 |
1:29 |
11:56 |
162 160-164 |
0.50 |
5:37 |
1:20 |
10:37 |
164 162-166 |
0.63 |
7:04 |
1:27 |
11:33 |
164 160-166 |
0.75 |
9:23 |
2:19 +1:01
|
18:33 |
167 164-172 |
0.88 |
10:49 |
1:26 |
11:30 |
164 160-168 |
1.00 |
12:24 |
1:35 +16
|
12:42 |
166 162-168 |
1.13 |
13:44 |
1:20 |
10:39 |
166 164-166 |
1.25 |
15:02 |
1:18 |
10:20 |
166 164-168 |
1.38 |
16:29 |
1:27 |
11:36 |
165 162-166 |
1.50 |
17:55 |
1:26 |
11:29 |
166 164-168 |
1.63 |
19:18 |
1:23 |
11:03 |
164 164-166 |
1.75 |
20:43 |
1:25 |
11:22 |
164 162-166 |
1.88 |
22:04 |
1:21 |
10:47 |
163 162-166 |
2.00 |
25:00 |
2:57 +1:42
|
23:34 |
166 164-170 |
2.13 |
26:32 |
1:32 |
12:15 |
164 164-166 |
2.25 |
27:56 |
1:23 |
11:07 |
165 164-166 |
2.38 |
30:33 |
2:37 +1:32
|
20:58 |
168 164-172 |
2.50 |
32:55 |
2:22 +58
|
18:58 |
166 164-168 |
2.63 |
34:58 |
2:03 +45
|
16:25 |
166 164-172 |
2.75 |
36:12 |
1:14 |
9:55 |
167 164-170 |
2.88 |
38:55 |
2:42 +1:22
|
21:40 |
165 164-168 |
3.00 |
40:35 |
1:41 +31
|
13:24 |
168 164-172 |
3.13 |
42:54 |
2:19 +1:06
|
18:31 |
167 166-170 |
3.25 |
46:50 |
3:55 +2:52
|
31:23 |
168 164-174 |
3.38 |
48:14 |
1:25 |
11:16 |
172 168-174 |
3.50 |
55:09 |
6:55 +5:45
|
55:18 |
167 162-170 |
3.63 |
56:46 |
1:37 |
12:54 |
164 156-166 |
3.75 |
58:07 |
1:21 |
10:46 |
163 162-164 |
3.88 |
59:35 |
1:28 |
11:47 |
161 150-164 |
4.00 |
1:01:05 |
1:30 |
11:59 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.1 |
164 |
4 |
41:48 |
13:10 |
Walk |
11.7 |
113 |
0 |
8:26 |
31:01:12 |
Pause |
15.2 |
- |
- |
10:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
28.97% |
More |
800m |
5:09 |
10:21 |
34.09% |
More |
1km |
6:26 |
10:21 |
35.37% |
More |
Mile |
10:21 |
10:21 |
36.84% |
More |
5k |
42:39 |
13:44 |
30.37% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:57 |
9:57 |
5km |
33:05 |
10:39 |
5M |
54:46 |
10:57 |
10km |
1:08:58 |
11:06 |
10M |
1:54:12 |
11:25 |
Half |
2:32:03 |
11:36 |
20M |
3:58:06 |
11:54 |
Mara |
5:17:00 |
12:06 |
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