Tue 17th Jul 2018 at 5:00am by KelP

Bike > General

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Time
20:23
Miles
5.23
Mph
15.4
Cals
135
BPM
119
%MHR
69.3
B/mi
462
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:29(2:25/km) 120/139bpm 131cal 24.78/39.57kmph
2) 0.38km - 54(2:23/km) 118/120bpm 4cal 25.22/28.05kmph

19:29 54

Pin Map

0mi in 0

Pace

24%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.67	120 103-134	617
0.50	2:29	1:11	12.59	129 126-132	615
0.75	3:28	1:00	15.05	123 120-125	490
1.00	4:23	54	16.54	118 114-122	428
1.25	5:30	1:08	13.33	131 121-139	590
1.50	6:17	47	19.31	128 123-137	398
1.75	7:17	1:00	15.05	124 114-130	494
2.00	8:05	48	18.60	112 110-116	361
2.25	9:04	59	15.33	123 118-126	482
2.50	10:03	1:00	15.11	117 114-121	465
2.75	10:58	55	16.48	112 106-116	408
3.00	11:47	49	18.54	112 109-114	362
3.25	12:46	1:00 +12	15.06	107 98-114	426
3.50	13:59	1:13 +22	12.33	119 107-123	579
3.75	14:51	52	17.40	118 116-120	407
4.00	16:03	1:12 +16	12.43	113 101-119	545
4.25	17:08	1:05	13.93	126 117-134	543
4.50	19:03	1:55 +51	7.84	114 92-126	872
4.75	20:39	1:37 +29	9.32	122 109-131	786
5.00	22:27	1:48 +50	8.33	114 99-128	821
5.22	23:17	50	15.67	117 110-120	448

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:32	3:06	More
1km	2:00	3:13	More
Mile	3:31	3:31	More
5k	11:45	3:47	More
5 miles	19:29	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:31	4:03
20km	51:01	4:06
15 miles	1:02:17	4:09
20 miles	1:24:29	4:13
40km	1:46:22	4:17
25 miles	1:47:01	4:17
42km	1:52:01	4:18
50 miles	3:43:08	4:28
56 miles	4:11:37	4:30
100 miles	7:45:14	4:39
112 miles	8:44:36	4:41

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