Tue 17th Jul 2018 at 6:00pm by Clare65

Run > Warm Down

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Time
16:50
Miles
1.52
Min/mi
11:04
Pacing
80%
WAVA
46.89
Stride(cm)
88
Cals
126
Cadence
166
BPM
133
%MHR
77.8
B/mi
1473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 130/145bpm 52cal 5.27/0mph
2) 0.62m - 6:30(10:27/m) 138/145bpm 52cal 5.74/0mph
3) 0.27m - 3:16(11:59/m) 128/144bpm 22cal 5.01/0mph

7:04 6:30 3:16

Pace

16%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	104 84-119	1102	173 170-190	0/1
0.13	1:15	36	9:28	122 119-125	1156	174 172-174	0/3
0.19	1:53	38	10:02	129 125-132	1294	174 172-176	0/1
0.25	2:32	39	10:24	136 132-138	1415	173 172-176	0/1
0.31	3:15	43	11:27	139 137-140	1592	169 118-174	2/1
0.38	3:54	39	10:28	138 137-139	1444	172 168-174	2/3
0.44	4:35	41	11:01	141 137-145	1552	172 168-174	3/1
0.50	5:51	1:15	20:04	134 114-145	2689	120 114-174	0/2
0.56	6:28	38	10:05	119 106-130	1200	161 114-172	2/0
0.63	7:06	38	10:09	137 131-141	1390	172 170-172	1/1
0.69	7:45	38	10:10	139 138-142	1414	172 170-174	0/2
0.75	8:22	38	10:01	138 138-139	1382	172 170-174	1/1
0.81	8:59	37	9:53	138 136-139	1364	173 172-176	0/2
0.88	9:38	38	10:14	137 136-138	1402	173 172-178	0/1
0.94	10:15	38	10:02	138 136-140	1384	173 170-174	2/0
1.00	11:04	49	13:01	139 135-144	1809	164 118-174	2/1
1.06	11:40	36	9:43	134 133-136	1303	173 172-176	1/1
1.13	12:18	38	10:01	141 136-145	1413	176 174-178	1/1
1.19	12:58	40	10:35	141 137-144	1492	172 168-176	0/5
1.25	13:44	46	12:19	133 123-137	1638	166 118-174	0/7
1.31	14:33	49	13:03	121 115-125	1578	151 118-172	2/2
1.38	15:08	35	9:19	130 125-134	1212	171 170-174	0/7
1.44	16:01	53	14:07	126 121-134	1778	152 126-174	6/2
1.50	16:40	39	10:22	136 131-142	1410	171 166-174	4/1
1.51	16:49	9	10:44	143 142-144	1534	173 170-174	1/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 16:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	172	1.4	14:45	10:30
Walk	12.3	120	0.1	2:04	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.17%	More
800m	5:09	10:22	42.66%	More
1km	6:24	10:18	44.74%	More
Mile	10:48	10:48	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	45.16
5km	35:55	11:34	47.45
5M	59:28	11:54	46.81
10km	1:14:53	12:03	46.56
10M	2:04:00	12:24	46.36
Half	2:45:05	12:36	45.51
20M	4:18:32	12:56	45.78
Mara	5:44:12	13:08	45.58

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