Tue 17th Jul 2018 at 6:00pm by Clare65

Run > Intervals

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Time
8:03
Miles
0.65
Min/mi
12:23
WAVA
37.66
Stride(cm)
90
Cals
55
Cadence
144
BPM
129
%MHR
75.5
B/mi
1600
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.06m - 30(7:56/m) 93/116bpm 2cal 7.57/0mph
2) 0.06m - 1:00(17:48/m) 130/136bpm 7cal 3.37/0mph
3) 0.06m - 30(8:56/m) 120/132bpm 3cal 6.71/0mph
4) 0.06m - 1:00(16:08/m) 131/138bpm 7cal 3.72/0mph
5) 0.06m - 30(8:30/m) 119/138bpm 3cal 7.05/0mph
6) 0.05m - 1:00(18:35/m) 137/143bpm 8cal 3.23/0mph
7) 0.06m - 30(8:42/m) 125/142bpm 3cal 6.89/0mph
8) 0.06m - 1:00(17:39/m) 136/147bpm 8cal 3.4/0mph
9) 0.06m - 30(7:56/m) 132/146bpm 3cal 7.56/0mph
10) 0.05m - 1:00(18:28/m) 141/154bpm 8cal 3.25/0mph
11) 0.07m - 30(7:16/m) 126/146bpm 3cal 8.25/0mph
12) 0m - 3(9:52/m) 148/150bpm 6.08/0mph

30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 3

Pace

48%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	94 83-120	770	173 166-176	5/0
0.13	1:34	1:04	17:00	129 118-136	2194	127 80-172	0/5
0.19	2:13	38	10:09	124 109-138	1258	165 118-172	5/0
0.25	3:07	55	14:38	129 117-136	1888	127 122-156	1/5
0.31	3:52	45	11:52	130 103-143	1544	158 118-182	4/2
0.38	4:45	53	14:03	131 118-142	1841	134 118-174	1/2
0.44	5:36	52	13:45	137 119-147	1884	143 118-176	3/3
0.50	6:18	41	11:03	129 125-134	1426	150 122-182	3/2
0.56	7:17	59	15:46	143 131-154	2255	145 118-182	2/4
0.63	7:54	37	9:56	126 116-140	1252	147 92-182	4/2
0.65	8:06	12	7:48	144 139-150	1124	189 182-190	2/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 8:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	175	0.4	3:20	9:02
Walk	58.9	122	0.3	4:46	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	32.18%	More
800m	6:15	12:34	35.22%	More
1km	7:50	12:36	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	38.36
5km	42:16	13:36	40.32
5M	1:09:59	14:00	39.78
10km	1:28:07	14:11	39.56
10M	2:25:55	14:36	39.40
Half	3:14:16	14:50	38.67
20M	5:04:14	15:13	38.90
Mara	6:45:03	15:28	38.73

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