Tue 17th Jul 2018 at 5:00pm by alco51161

Run > General

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Time
47:31
Miles
6.00
Min/mi
7:55
Pacing
92%
WAVA
63.57
Stride(cm)
119
Cals
637
Cadence
170
BPM
149
%MHR
87.4
B/mi
1176
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 156/173bpm 113cal 7.12/7.93mph
2) 1m - 7:43(7:43/m) 150/175bpm 95cal 7.78/7.99mph
3) 0m - 2(9:21/m) 138/138bpm 6.42/7.53mph
4) 1m - 7:36(7:36/m) 135/145bpm 94cal 7.89/8.37mph
5) 1m - 7:56(7:56/m) 149/162bpm 109cal 7.56/8.06mph
6) 1m - 7:40(7:40/m) 152/157bpm 109cal 7.83/8.39mph
7) 1m - 8:08(8:08/m) 154/160bpm 117cal 7.37/8.04mph
8) 0m - 1(19:13/m) 155/155bpm 3.11/4.44mph

8:25 7:43 2 7:36 7:56 7:40 8:08 1

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	121 68-170	1096	163 112-170	9/0
0.50	4:23	2:07	8:27	167 166-169	1411	166 164-170	5/1
0.75	6:22	1:59	7:56	169 167-170	1340	168 166-170	4/0
1.00	8:25	2:03	8:14	170 168-173	1399	168 166-170	3/2
1.25	10:20	1:55	7:39	172 169-175	1315	170 168-172	2/1
1.50	12:16	1:56	7:45	157 141-170	1216	170 170-172	0/2
1.75	14:12	1:56	7:44	133 128-138	1028	171 168-172	0/3
2.00	16:08	1:56	7:44	137 131-141	1060	171 168-174	2/2
2.25	18:04	1:56 +1	7:45	137 135-139	1061	171 170-174	2/3
2.50	20:00	1:56	7:45	129 123-140	999	173 172-174	0/10
2.75	21:48	1:48	7:13	134 123-140	967	173 170-174	0/7
3.00	23:46	1:58	7:52	141 139-144	1109	171 168-174	0/6
3.25	25:56	2:09	8:38	150 137-162	1294	170 166-174	10/0
3.50	27:50	1:54	7:37	147 143-155	1119	170 168-172	2/8
3.75	29:48	1:58	7:53	150 145-154	1183	171 168-174	5/2
4.00	31:43	1:54	7:38	148 144-151	1130	171 170-174	4/3
4.25	33:36	1:54	7:34	147 142-156	1113	171 168-174	11/7
4.50	35:31	1:55	7:41	154 152-156	1182	174 170-178	10/4
4.75	37:23	1:52	7:27	154 151-156	1146	175 172-180	1/18
5.00	39:22	1:59	7:57	155 153-157	1231	171 168-174	4/2
5.25	41:22	2:00	8:00	157 154-160	1257	170 168-172	11/0
5.50	43:15	1:53	7:31	151 149-154	1135	171 168-172	2/3
5.75	45:19	2:03	8:14	151 148-157	1243	170 168-172	0/4
6.00	47:30	2:12	8:48	156 151-160	1372	171 158-178	5/5

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	8:28
20 5.4%	7:32
17 2.2%	7:53
See your biggest climbs

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6	47:30	7:55
Walk	0.1	112	0	2	27:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.88%	More
800m	3:43	7:29	54.82%	More
1km	4:39	7:29	57.04%	More
Mile	7:33	7:33	59.65%	More
5k	24:00	7:43	63.94%	More
5 miles	38:50	7:46	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.06
5km	23:09	7:27	66.27
5M	38:56	7:47	64.30
10km	49:22	7:57	63.39
10M	1:23:00	8:18	62.39
Half	1:51:29	8:31	61.03
20M	2:56:57	8:51	60.93
Mara	3:57:39	9:04	60.49

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