Tue 17th Jul 2018 at 6:00pm by Clare65

Run > Warm Up

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Time
15:11
Miles
1.32
Min/mi
11:30
Pacing
80%
WAVA
44.19
Stride(cm)
84
Cals
112
Cadence
165
BPM
134
%MHR
78.1
B/mi
1536
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:04/m) 136/151bpm 54cal 5.42/0mph
2) 0.62m - 7:33(12:09/m) 134/153bpm 55cal 4.94/0mph
3) 0.07m - 46(10:21/m) 111/119bpm 3cal 5.8/0mph

6:52 7:33 46

Pace

20%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	126 106-147	1378	167 164-180	0/7
0.13	1:21	40	10:35	143 136-149	1514	170 164-176	0/6
0.19	2:05	44	11:45	142 135-147	1668	169 166-172	4/1
0.25	2:49	44	11:49	136 127-151	1608	172 170-174	2/1
0.31	3:31	42	11:13	134 132-138	1503	174 172-174	4/1
0.38	4:09	38	10:13	136 133-139	1390	173 170-174	5/1
0.44	4:49	40	10:38	139 134-142	1478	174 172-176	3/1
0.50	5:28	39	10:16	138 136-140	1417	173 168-174	5/3
0.56	6:13	45	12:02	134 131-138	1613	170 166-174	4/2
0.63	6:55	42	11:12	130 127-133	1457	169 164-172	1/1
0.69	7:42	47	12:39	133 128-137	1683	165 158-172	3/3
0.75	8:27	44	11:48	145 139-153	1711	164 152-174	2/1
0.81	9:04	38	10:02	142 139-143	1424	172 166-174	1/0
0.88	9:45	40	10:46	141 138-143	1517	171 166-174	2/1
0.94	10:26	41	10:58	139 137-140	1525	171 164-174	2/1
1.00	11:06	41	10:48	141 139-143	1523	171 166-176	2/1
1.06	11:46	39	10:30	140 138-142	1471	173 172-174	2/2
1.13	12:23	38	10:02	139 138-141	1395	174 168-176	1/1
1.19	13:37	1:14	19:41	129 117-139	2539	138 102-174	1/2
1.25	14:40	1:03	16:49	103 94-121	1733	126 112-168	0/3
1.31	15:19	39	10:18	113 101-119	1163	167 166-170	0/4
1.31	15:21	2	19:14	116 116-116	2232	167 166-168	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 15:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	1.2	13:39	10:59
Walk	9.5	116	0.1	1:27	20:34
Still	1.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	38.40%	More
800m	5:23	10:50	40.83%	More
1km	6:51	11:01	41.85%	More
Mile	10:58	10:58	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	43.10
5km	37:37	12:06	45.31
5M	1:02:18	12:28	44.68
10km	1:18:26	12:37	44.45
10M	2:09:53	12:59	44.26
Half	2:52:56	13:12	43.44
20M	4:30:48	13:32	43.71
Mara	6:00:33	13:46	43.51

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