Tue 17th Jul 2018 at 5:00pm by JohnRMurdoch

Walk > General

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Time
22:53
Miles
1.31
Min/mi
17:28
Stride(cm)
72
Cals
89
Cadence
127
BPM
91
%MHR
53.3
B/mi
1591
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:17(18:10/m) 87/130bpm 40cal 63/71rpm 3.3/4.21mph
2) 0.62m - 10:30(16:54/m) 96/109bpm 44cal 64/70rpm 3.55/4.42mph
3) 0.06m - 1:06(17:37/m) 101/114bpm 5cal 62/65rpm 3.41/3.76mph

11:17 10:30 1:06

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21 +57	37:42	91 56-130	3431	125 120-134
0.13	4:17	1:55 +52	30:45	71 58-84	2183	127 118-134
0.19	5:35	1:18	20:56	77 72-82	1611	121 116-130
0.25	6:41	1:05	17:27	89 82-96	1553	129 124-132
0.31	7:44	1:03	16:47	91 86-95	1527	131 126-138
0.38	8:48	1:04	17:09	92 90-93	1578	128 126-130
0.44	9:56	1:08	18:05	96 93-99	1735	130 126-134
0.50	10:57	1:01	16:19	91 88-92	1485	130 128-132
0.56	12:01	1:04	17:02	87 86-89	1482	128 124-130
0.63	13:13	1:12 +3	19:10	85 80-89	1629	127 120-132
0.69	14:13	1:00	16:06	86 78-101	1385	129 126-134
0.75	15:17	1:04	17:06	103 102-104	1761	128 124-130
0.81	16:24	1:06	17:44	105 102-109	1861	126 124-128
0.88	17:29	1:05	17:20	105 103-109	1820	126 120-132
0.94	18:32	1:03	16:55	94 89-102	1590	129 126-130
1.00	19:35	1:03	16:43	94 91-97	1572	130 124-136
1.06	20:38	1:03	16:55	86 82-90	1455	129 124-132
1.13	21:38	1:00	15:57	89 86-93	1420	129 126-132
1.19	22:43	1:05	17:24	93 84-101	1618	131 124-140
1.25	23:48	1:05	17:22	102 97-105	1772	128 124-132
1.31	24:46	58	17:23	103 97-114	1790	122 116-128

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:21	16:48	More
1km	10:29	16:52	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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