Tue 17th Jul 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
12:58
Miles
2.92
Mph
13.5
Cals
69
Watts
154
Cadence
72
BPM
111
%MHR
61.4
B/mi
491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 102/122bpm 20cal 68/97rpm 62/439W 10.61/19.75mph
2) 1m - 3:59(3:59/m) 116/128bpm 28cal 72/99rpm 118/377W 15.05/23.48mph
3) 0.92m - 3:20(3:36/m) 119/131bpm 21cal 77/95rpm 106/405W 16.65/22.6mph

5:39 3:59 3:20

Pace

17%

11%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28 +4	5.13	99 85-109	1157	47 35-64	110 10-215	1/1
0.25	2:06	38	11.86	111 109-113	561	69 65-71	155 64-187	3/1
0.38	2:34	28	16.01	109 101-114	409	81 64-96	77 7-122	1/3
0.50	3:01	28	16.24	98 94-103	362	83 68-87	52 4-88	6/6
0.63	4:04	1:03 +9	7.15	92 88-98	772	54 28-82	79 12-236	1/2
0.75	4:42	37	12.09	99 94-103	492	71 48-83	90 59-176	2/2
0.88	5:16	34	13.16	115 102-122	524	73 34-97	159 16-439	2/3
1.00	6:14	59 +23	7.68	109 82-118	852	77 56-97	188 16-284	1/2
1.13	7:04	49 +8	9.16	107 90-117	701	60 27-77	215 21-360	1/0
1.25	7:31	27	16.46	116 108-119	423	71 61-77	73 28-122	2/2
1.38	8:31	1:00 +21	7.52	105 90-114	838	59 40-77	251 1-377	1/2
1.50	9:02	31	14.47	117 111-122	485	72 62-77	127 2-196	1/1
1.63	9:35	33	13.68	118 109-126	517	68 36-77	213 93-372	1/1
1.75	10:00	25	18.00	125 123-128	417	77 73-82	186 130-239	3/1
1.88	10:22	23	19.80	125 124-127	379	83 81-87	159 108-232	1/0
2.00	10:43	20	21.97	125 124-127	341	93 88-99	163 118-227	1/3
2.13	11:19	37 +3	12.31	120 112-124	585	75 44-86	202 84-380	1/2
2.25	11:42	23	19.84	124 121-126	375	87 69-95	248 72-319	1/1
2.38	12:02	20	22.22	127 121-131	343	93 90-95	145 27-223	1/1
2.50	12:27	25	18.34	123 115-131	402	76 66-91	189 123-247	1/1
2.63	13:54	1:27 +55	5.18	111 90-120	1285	69 37-79	232 99-405	2/1
2.75	14:20	26	17.13	122 119-125	427	79 77-83	99 65-131	2/2
2.88	14:44	24	18.57	120 115-124	388	84 83-85	83 72-91	1/2
2.92	15:01	17	10.69	108 105-114	606	46 43-48	162 71-196	1/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Power

154W (439 max)

Power Graph

Power Bands

Cadence

72 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:31	3:04	More
1km	2:01	3:15	More
Mile	3:17	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	49:00	4:54
20km	1:01:58	4:59
15 miles	1:15:56	5:04
20 miles	1:43:36	5:11
40km	2:11:00	5:16
25 miles	2:11:49	5:16
42km	2:18:05	5:17
50 miles	4:38:41	5:34
56 miles	5:14:58	5:37
100 miles	9:49:08	5:53
112 miles	11:05:50	5:57

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