Tue 17th Jul 2018 at 3:00pm by JohnRMurdoch

Walk > General

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Time
18:17
Miles
1.15
Min/mi
15:54
Stride(cm)
80
Cals
82
Cadence
126
BPM
97
%MHR
56.7
B/mi
1540
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:29(15:15/m) 102/119bpm 48cal 37/75rpm 3.93/9.39mph
2) 0.53m - 8:48(16:35/m) 94/112bpm 34cal 21/90rpm 3.62/7.29mph

9:29 8:48

Pace

27%

16%

19%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27 +38	23:05	100 80-107	2308	135 130-138
0.13	2:31	1:05	17:18	113 105-117	1954	120 120-120
0.19	4:34	2:03 +1:00	32:44	94 88-113	3078	120 120-120
0.25	5:39	1:04	17:11	101 98-104	1736	121 120-124
0.31	7:04	1:26 +17	22:51	101 90-111	2308	120 120-120
0.38	8:37	1:33 +30	24:43	102 97-107	2522	120 120-120
0.44	9:31	54	14:19	105 100-111	1504	126 120-150
0.50	10:23	52	13:51	105 101-109	1454	135 122-146
0.56	11:11	48	12:53	99 96-102	1276	129 120-144
0.63	12:06	55 +8	14:45	97 93-99	1431	120 120-120
0.69	13:14	1:08 +5	18:02	92 82-98	1660	120 120-120
0.75	14:24	1:10 +10	18:46	89 85-95	1670	121 120-122
0.81	15:38	1:14 +12	19:41	86 82-89	1693	120 120-120
0.88	16:37	59	15:43	95 89-102	1493	120 120-120
0.94	17:32	54	14:30	96 94-99	1392	120 120-120
1.00	18:43	1:11 +13	18:59	105 96-111	1994	120 120-120
1.06	19:42	59	15:48	100 89-111	1580	122 120-130
1.13	23:33	3:51 +2:25	1:01:40	88 53-108	5426	124 112-136
1.15	23:54	21	13:01	87 85-88	1132	180 180-180

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:58	More
800m	7:35	15:15	More
1km	9:29	15:15	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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