Tue 17th Jul 2018 at 3:00pm by Kingsholm
Bike > General
-
Time
9:53
-
Miles
1.67
-
Mph
10.1
-
Cals
85
-
BPM
130
-
%MHR
64
-
B/mi
769
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.67m - 9:53(5:56/m) 127/155bpm 85cal 10.12/13.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.44 |
102 92-119 |
822 |
1/0 |
0.13 |
48 |
17 |
12.93 |
120 112-127 |
557 |
1/3 |
0.19 |
1:04 |
17 |
13.55 |
130 122-138 |
576 |
0/1 |
0.25 |
1:21 |
17 |
13.42 |
149 143-152 |
666 |
1/1 |
0.31 |
1:39 |
18 |
12.85 |
151 147-155 |
705 |
1/0 |
0.38 |
1:56 |
18 |
12.71 |
153 151-154 |
722 |
1/0 |
0.44 |
2:15 |
18 |
12.27 |
138 131-147 |
675 |
0/1 |
0.50 |
2:33 |
19 |
11.99 |
120 115-128 |
601 |
0/0 |
0.56 |
2:52 |
18 |
12.18 |
115 115-115 |
566 |
0/1 |
0.63 |
3:10 |
18 |
12.47 |
115 114-115 |
553 |
1/1 |
0.69 |
3:29 |
19 |
11.74 |
116 114-117 |
593 |
2/0 |
0.75 |
3:50 |
21 |
10.47 |
122 118-125 |
699 |
1/0 |
0.81 |
4:10 |
20 |
11.27 |
129 127-130 |
687 |
2/0 |
0.88 |
4:29 |
19 |
11.91 |
125 121-128 |
630 |
0/0 |
0.94 |
4:49 |
19 |
11.73 |
127 126-127 |
650 |
1/1 |
1.00 |
5:07 |
18 |
12.21 |
127 124-130 |
624 |
0/1 |
1.06 |
5:26 |
19 |
11.81 |
144 133-154 |
732 |
1/1 |
1.13 |
5:45 |
19 |
11.81 |
143 136-149 |
726 |
0/1 |
1.19 |
6:05 |
20 |
11.38 |
132 129-135 |
696 |
0/1 |
1.25 |
6:24 |
19 |
11.77 |
125 123-126 |
637 |
1/1 |
1.31 |
6:43 |
19 |
11.57 |
120 118-121 |
622 |
1/0 |
1.38 |
7:03 |
20 |
11.24 |
118 118-118 |
630 |
0/2 |
1.44 |
7:24 |
21 |
10.84 |
118 118-118 |
653 |
0/0 |
1.50 |
7:48 |
24 |
9.41 |
131 121-136 |
835 |
1/0 |
1.56 |
8:13 |
25 |
9.08 |
138 134-143 |
912 |
1/1 |
1.63 |
8:33 |
20 |
11.26 |
141 136-146 |
751 |
0/0 |
1.67 |
9:52 |
1:19 |
1.84 |
127 122-133 |
4142 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:25 |
More |
800m |
2:20 |
4:41 |
More |
1km |
2:56 |
4:44 |
More |
Mile |
4:53 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:53 |
6:35 |
20km |
1:22:58 |
6:41 |
15 miles |
1:41:16 |
6:45 |
20 miles |
2:17:23 |
6:52 |
40km |
2:52:58 |
6:58 |
25 miles |
2:54:02 |
6:58 |
42km |
3:02:09 |
6:59 |
50 miles |
6:02:51 |
7:15 |
56 miles |
6:49:10 |
7:18 |
100 miles |
12:36:32 |
7:34 |
112 miles |
14:13:05 |
7:37 |
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