Tue 17th Jul 2018 at 3:00pm by Lisrun

Run > General

  • Time
    25:54
  • Miles
    2.67
  • Min/mi
    9:42
  • Pacing
    88%
  • WAVA
    55.68
  • Stride(cm)
    102
  • Cals
    337
  • Cadence
    163
  • BPM
    144
  • %MHR
    87
  • B/mi
    1400
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 141/164bpm 131cal 5.74/8.75mph
2) 1m - 9:23(9:23/m) 149/167bpm 124cal 6.39/6.97mph
3) 0.67m - 6:04(9:04/m) 153/158bpm 82cal 6.62/7.18mph
10:27 9:23 6:04

Pace

5% 2% 19% 5% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:26 115 56-144 1430 165 160-228
0.25 3:04 1:31 12:06 146 140-153 1767 158 116-166
0.38 4:12 1:08 9:07 141 139-143 1284 164 160-166
0.50 5:30 1:18 10:24 141 140-142 1467 166 164-168
0.63 6:46 1:16 10:04 141 138-145 1420 165 162-168
0.75 7:54 1:08 9:02 153 143-164 1381 164 162-166
0.88 9:14 1:21 10:46 144 140-149 1550 161 122-166
1.00 10:27 1:13 9:45 147 141-151 1433 163 162-166
1.13 11:34 1:07 8:54 148 146-150 1318 163 160-166
1.25 12:44 1:10 9:17 149 147-151 1383 163 162-166
1.38 13:58 1:15 9:56 147 131-166 1461 163 162-166
1.50 15:11 1:13 9:43 146 142-151 1417 165 162-166
1.63 16:23 1:12 9:34 148 145-151 1416 163 162-166
1.75 17:31 1:08 9:07 148 145-153 1348 165 162-166
1.88 18:38 1:06 8:51 152 149-154 1345 165 164-166
2.00 19:51 1:13 9:45 152 149-155 1481 161 128-166
2.13 20:59 1:08 9:08 153 150-155 1397 163 160-166
2.25 22:08 1:09 9:12 153 152-154 1407 162 158-166
2.38 23:16 1:08 9:01 154 152-156 1388 161 160-162
2.50 24:20 1:04 8:32 152 149-154 1297 162 160-164
2.63 25:29 1:09 9:11 152 146-157 1396 155 122-166
2.66 25:47 18 9:24 155 155-156 1456 163 162-164

Heart

144/166max
  • Show Beats/Mile

Cadence

163 (228 max) Stride Length: 102cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 43.60% More
800m 4:27 8:58 50.16% More
1km 5:35 9:00 52.09% More
Mile 9:05 9:05 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 54.12
5km 30:25 9:47 55.54
5M 50:22 10:04 54.98
10km 1:03:25 10:12 54.70
10M 1:45:00 10:30 54.80
Half 2:19:48 10:40 54.14
20M 3:38:55 10:57 54.79
Mara 4:51:28 11:07 54.88
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