Tue 17th Jul 2018 at 3:00pm by Lisrun
Run > General
-
Time
25:54
-
Miles
2.67
-
Min/mi
9:42
-
Pacing
88%
-
WAVA
55.68
-
Stride(cm)
102
-
Cals
337
-
Cadence
163
-
BPM
144
-
%MHR
87
-
B/mi
1400
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 141/164bpm 131cal 5.74/8.75mph
2) 1m - 9:23(9:23/m) 149/167bpm 124cal 6.39/6.97mph
3) 0.67m - 6:04(9:04/m) 153/158bpm 82cal 6.62/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:26 |
115 56-144 |
1430 |
165 160-228 |
0.25 |
3:04 |
1:31 |
12:06 |
146 140-153 |
1767 |
158 116-166 |
0.38 |
4:12 |
1:08 |
9:07 |
141 139-143 |
1284 |
164 160-166 |
0.50 |
5:30 |
1:18 |
10:24 |
141 140-142 |
1467 |
166 164-168 |
0.63 |
6:46 |
1:16 |
10:04 |
141 138-145 |
1420 |
165 162-168 |
0.75 |
7:54 |
1:08 |
9:02 |
153 143-164 |
1381 |
164 162-166 |
0.88 |
9:14 |
1:21 |
10:46 |
144 140-149 |
1550 |
161 122-166 |
1.00 |
10:27 |
1:13 |
9:45 |
147 141-151 |
1433 |
163 162-166 |
1.13 |
11:34 |
1:07 |
8:54 |
148 146-150 |
1318 |
163 160-166 |
1.25 |
12:44 |
1:10 |
9:17 |
149 147-151 |
1383 |
163 162-166 |
1.38 |
13:58 |
1:15 |
9:56 |
147 131-166 |
1461 |
163 162-166 |
1.50 |
15:11 |
1:13 |
9:43 |
146 142-151 |
1417 |
165 162-166 |
1.63 |
16:23 |
1:12 |
9:34 |
148 145-151 |
1416 |
163 162-166 |
1.75 |
17:31 |
1:08 |
9:07 |
148 145-153 |
1348 |
165 162-166 |
1.88 |
18:38 |
1:06 |
8:51 |
152 149-154 |
1345 |
165 164-166 |
2.00 |
19:51 |
1:13 |
9:45 |
152 149-155 |
1481 |
161 128-166 |
2.13 |
20:59 |
1:08 |
9:08 |
153 150-155 |
1397 |
163 160-166 |
2.25 |
22:08 |
1:09 |
9:12 |
153 152-154 |
1407 |
162 158-166 |
2.38 |
23:16 |
1:08 |
9:01 |
154 152-156 |
1388 |
161 160-162 |
2.50 |
24:20 |
1:04 |
8:32 |
152 149-154 |
1297 |
162 160-164 |
2.63 |
25:29 |
1:09 |
9:11 |
152 146-157 |
1396 |
155 122-166 |
2.66 |
25:47 |
18 |
9:24 |
155 155-156 |
1456 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
43.60% |
More |
800m |
4:27 |
8:58 |
50.16% |
More |
1km |
5:35 |
9:00 |
52.09% |
More |
Mile |
9:05 |
9:05 |
54.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
54.12 |
5km |
30:25 |
9:47 |
55.54 |
5M |
50:22 |
10:04 |
54.98 |
10km |
1:03:25 |
10:12 |
54.70 |
10M |
1:45:00 |
10:30 |
54.80 |
Half |
2:19:48 |
10:40 |
54.14 |
20M |
3:38:55 |
10:57 |
54.79 |
Mara |
4:51:28 |
11:07 |
54.88 |
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