Tue 17th Jul 2018 at 9:00am by dirtbum

Run > General

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Time
34:29
Miles
3.31
Min/mi
10:25
Pacing
87%
WAVA
47.06
Stride(cm)
86
Cals
320
Cadence
180
BPM
128
%MHR
75
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/151bpm 101cal 5.8/6.85mph
2) 1m - 10:18(10:18/m) 127/137bpm 96cal 5.82/7.24mph
3) 1m - 10:46(10:46/m) 127/136bpm 93cal 5.57/7.06mph
4) 0.31m - 3:03(9:59/m) 133/139bpm 30cal 6.01/6.05mph

10:21 10:18 10:46 3:03

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +4	10:47	124 81-145	1336	182 120-186
0.25	2:40	1:19	10:30	144 136-151	1512	184 182-188
0.38	3:54	1:14	9:56	145 131-148	1439	184 182-188
0.50	5:13	1:19	10:31	130 121-136	1368	185 182-188
0.63	6:26	1:13	9:45	127 123-131	1239	187 182-190
0.75	7:57	1:31	12:05	123 114-126	1487	152 94-190
0.88	9:10	1:13	9:46	118 106-129	1152	184 118-194
1.00	10:24	1:14	9:51	130 128-132	1281	192 190-194
1.13	11:36	1:12	9:39	131 127-135	1263	190 186-194
1.25	12:51	1:15	9:59	128 124-130	1277	190 174-194
1.38	14:04	1:13	9:47	127 126-130	1242	183 94-194
1.50	15:27	1:22	10:57	127 120-129	1391	169 94-190
1.63	16:57	1:31	12:06	114 102-126	1379	154 122-198
1.75	18:11	1:14	9:51	129 122-134	1270	191 182-194
1.88	19:27	1:16	10:04	131 129-133	1319	191 186-196
2.00	20:42	1:15	10:04	132 129-137	1328	188 184-196
2.13	21:58	1:16	10:10	130 126-136	1322	190 186-194
2.25	23:22	1:24	11:08	130 125-134	1448	172 96-194
2.38	24:51	1:29	11:51	119 108-129	1410	157 124-194
2.50	26:07	1:16	10:09	131 123-136	1331	193 190-194
2.63	27:39	1:32	12:15	130 117-136	1593	172 124-194
2.75	28:59	1:20	10:40	114 104-122	1216	161 92-196
2.88	30:13	1:14	9:51	128 122-131	1261	196 194-198
3.00	31:29	1:16	10:06	130 127-135	1314	183 96-196
3.13	32:46	1:17	10:19	134 132-139	1384	181 96-196
3.25	33:59	1:13	9:44	133 130-135	1294	192 186-196
3.31	34:32	33	9:58	131 130-132	1305	191 190-192

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	189	3	29:48	10:00
Walk	13.7	118	0.3	4:44	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.99%	More
800m	4:50	9:43	41.84%	More
1km	6:03	9:44	43.52%	More
Mile	10:08	10:08	44.10%	More
5k	32:25	10:26	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.06
5km	32:15	10:23	47.18
5M	53:24	10:41	46.48
10km	1:07:14	10:49	46.14
10M	1:51:19	11:08	46.10
Half	2:28:13	11:19	45.49
20M	3:52:06	11:36	46.03
Mara	5:09:01	11:48	46.10

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