Tue 17th Jul 2018 at 12:00pm by NDWDave

Run > General

  • Time
    41:45
  • Miles
    4.51
  • Min/mi
    9:15
  • Pacing
    61%
  • WAVA
    46.35
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m)
2) 1m - 10:23(10:23/m)
3) 1m - 8:47(8:47/m)
4) 1m - 8:42(8:42/m)
5) 0.51m - 3:48(7:30/m)
10:05 10:23 8:47 8:42 3:48

Pace

17% 8% 22% 41% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:21 1:21 10:48 1/5
0.25 2:35 1:14 9:50 1/5
0.38 3:57 1:22 10:56 0/7
0.50 5:09 1:12 9:39 0/7
0.63 6:19 1:10 9:23 1/4
0.75 7:33 1:14 9:52 5/8
0.88 8:45 1:11 9:31 1/4
1.00 10:05 1:20 10:41 2/3
1.13 11:08 1:03 8:25 4/1
1.25 13:50 2:42 21:33 4/4
1.38 14:50 1:00 8:02 1/2
1.50 16:01 1:11 9:30 0/4
1.63 17:18 1:17 10:17 4/2
1.75 18:17 59 7:50 7/3
1.88 19:09 52 6:53 13/13
2.00 20:27 1:19 10:29 4/2
2.13 21:32 1:05 8:42 5/2
2.25 22:35 1:02 8:19 0/4
2.38 23:29 54 7:13 1/0
2.50 24:35 1:06 8:49 1/0
2.63 25:44 1:09 9:14 1/2
2.75 26:51 1:07 8:53 1/1
2.88 27:50 59 7:55 2/1
3.00 29:15 1:25 11:16 0/1
3.13 30:13 58 7:44 1/1
3.25 31:37 1:24 11:12 3/4
3.38 32:35 58 7:47 4/0
3.50 33:38 1:02 8:18 2/2
3.63 34:53 1:15 10:00 6/2
3.75 35:46 53 7:05 3/11
3.88 36:58 1:12 9:36 7/7
4.00 37:56 59 7:50 5/5
4.13 39:14 1:18 10:23 6/3
4.25 40:14 1:00 7:58 1/1
4.38 40:52 39 5:08 2/3
4.50 41:42 50 6:38 20/1

Elevation

Asc 42m, Range 38m, Flat prediction 42:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.7% 5:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 53.90% More
800m 3:40 7:23 46.95% More
1km 4:40 7:31 48.28% More
Mile 8:04 8:04 48.32% More
5k 26:41 8:35 49.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 46.11
5km 28:07 9:03 47.09
5M 46:34 9:19 46.19
10km 58:38 9:26 45.84
10M 1:37:06 9:43 45.73
Half 2:09:17 9:52 45.09
20M 3:22:27 10:07 45.62
Mara 4:29:33 10:17 45.69
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