Tue 17th Jul 2018 at 12:00pm by Richard-M
Run > Run-Walk
- warm
-
Time
31:23
-
Miles
1.95
-
Min/mi
16:06
-
Pacing
0%
-
WAVA
27.84
-
Stride(cm)
78
-
Cals
280
-
Cadence
127
-
BPM
120
-
%MHR
70.4
-
B/mi
1927
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:09(17:09/km) 111/141bpm 131cal 3.5/14.27kmph
2) 1km - 6:32(6:32/km) 129/144bpm 69cal 9.18/15.43kmph
3) 1km - 6:21(6:21/km) 134/151bpm 72cal 9.45/14.97kmph
4) 0.14km - 1:21(9:59/km) 116/122bpm 8cal 6.01/8.18kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
10:38 |
10:38 |
2:50:13 |
108 67-127 |
18383 |
89 60-166 |
1/1 |
0.13 |
17:25 |
6:47 +5:18
|
1:48:31 |
102 91-121 |
11069 |
130 22-206 |
2/0 |
0.19 |
18:04 |
39 |
10:25 |
104 96-117 |
1083 |
158 84-190 |
2/4 |
0.25 |
18:34 |
30 |
7:54 |
126 118-133 |
995 |
183 182-184 |
2/1 |
0.31 |
19:23 |
49 |
13:07 |
125 108-135 |
1640 |
126 114-184 |
1/2 |
0.38 |
20:00 |
36 |
9:43 |
110 102-123 |
1069 |
149 120-180 |
1/1 |
0.44 |
20:30 |
31 |
8:14 |
124 118-133 |
1021 |
179 178-180 |
2/1 |
0.50 |
21:19 |
49 |
12:58 |
129 112-141 |
1673 |
130 116-182 |
0/3 |
0.56 |
21:58 |
39 |
10:29 |
115 110-126 |
1206 |
150 122-184 |
1/1 |
0.63 |
22:27 |
29 |
7:39 |
135 127-142 |
1033 |
182 180-184 |
3/1 |
0.69 |
23:10 |
43 |
11:23 |
137 122-143 |
1559 |
136 118-178 |
2/3 |
0.75 |
23:52 |
42 |
11:14 |
114 107-122 |
1280 |
134 120-180 |
1/1 |
0.81 |
24:23 |
31 |
8:24 |
130 122-138 |
1092 |
179 178-182 |
1/3 |
0.88 |
25:09 |
45 |
12:04 |
136 126-141 |
1642 |
139 114-180 |
1/1 |
0.94 |
25:52 |
43 |
11:33 |
115 111-125 |
1328 |
133 118-184 |
1/0 |
1.00 |
26:25 |
33 |
8:43 |
131 121-137 |
1141 |
179 172-184 |
2/1 |
1.06 |
27:19 |
54 |
14:25 |
133 117-141 |
1918 |
135 116-180 |
1/1 |
1.13 |
28:03 |
44 |
11:46 |
118 111-130 |
1389 |
148 118-182 |
2/2 |
1.19 |
28:31 |
29 |
7:39 |
137 131-142 |
1049 |
181 180-182 |
1/2 |
1.25 |
29:04 |
32 |
8:38 |
141 132-144 |
1217 |
133 114-182 |
1/2 |
1.31 |
29:50 |
46 |
12:15 |
118 113-130 |
1445 |
133 120-176 |
2/0 |
1.38 |
30:17 |
28 |
7:21 |
134 125-142 |
984 |
178 176-180 |
1/1 |
1.44 |
30:53 |
35 |
9:24 |
148 143-150 |
1392 |
159 118-182 |
1/3 |
1.50 |
31:41 |
49 |
13:00 |
129 118-147 |
1677 |
126 120-130 |
2/2 |
1.56 |
32:10 |
29 |
7:41 |
132 121-140 |
1014 |
176 144-180 |
0/1 |
1.63 |
32:36 |
26 |
6:56 |
146 141-150 |
1011 |
179 178-180 |
2/1 |
1.69 |
33:31 |
55 |
14:37 |
137 119-151 |
2003 |
125 118-178 |
1/2 |
1.75 |
34:09 |
38 |
10:10 |
127 118-138 |
1292 |
159 122-178 |
3/4 |
1.81 |
34:37 |
28 |
7:32 |
144 138-149 |
1084 |
177 172-178 |
2/1 |
1.88 |
35:26 |
49 |
13:06 |
136 120-149 |
1781 |
124 120-172 |
3/2 |
1.94 |
36:31 |
1:05 |
17:12 |
116 113-120 |
1996 |
120 120-122 |
1/1 |
1.95 |
36:39 |
8 |
15:50 |
112 111-113 |
1774 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.1 |
178 |
1.1 |
9:12 |
8:14 |
Walk |
71.7 |
105 |
0.8 |
26:17 |
31:42 |
Still |
3.2 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
36.53% |
More |
800m |
4:31 |
9:05 |
41.79% |
More |
1km |
6:00 |
9:39 |
41.08% |
More |
Mile |
10:09 |
10:09 |
41.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:58 |
14:58 |
28.02 |
5km |
52:35 |
16:55 |
27.13 |
5M |
1:29:07 |
17:49 |
26.05 |
10km |
1:53:23 |
18:15 |
25.56 |
10M |
3:12:07 |
19:13 |
24.92 |
Half |
4:19:09 |
19:47 |
24.25 |
20M |
6:54:12 |
20:43 |
24.04 |
Mara |
9:18:42 |
21:19 |
23.76 |
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