Tue 17th Jul 2018 at 12:00pm by Richard-M

Run > Run-Walk

warm

Follow User
0 👍

Time
31:23
Miles
1.95
Min/mi
16:06
Pacing
0%
WAVA
27.84
Stride(cm)
78
Cals
280
Cadence
127
BPM
120
%MHR
70.4
B/mi
1927
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:09(17:09/km) 111/141bpm 131cal 3.5/14.27kmph
2) 1km - 6:32(6:32/km) 129/144bpm 69cal 9.18/15.43kmph
3) 1km - 6:21(6:21/km) 134/151bpm 72cal 9.45/14.97kmph
4) 0.14km - 1:21(9:59/km) 116/122bpm 8cal 6.01/8.18kmph

17:09 6:32 6:21 1:21

Pin Map

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:38	10:38	2:50:13	108 67-127	18383	89 60-166	1/1
0.13	17:25	6:47 +5:18	1:48:31	102 91-121	11069	130 22-206	2/0
0.19	18:04	39	10:25	104 96-117	1083	158 84-190	2/4
0.25	18:34	30	7:54	126 118-133	995	183 182-184	2/1
0.31	19:23	49	13:07	125 108-135	1640	126 114-184	1/2
0.38	20:00	36	9:43	110 102-123	1069	149 120-180	1/1
0.44	20:30	31	8:14	124 118-133	1021	179 178-180	2/1
0.50	21:19	49	12:58	129 112-141	1673	130 116-182	0/3
0.56	21:58	39	10:29	115 110-126	1206	150 122-184	1/1
0.63	22:27	29	7:39	135 127-142	1033	182 180-184	3/1
0.69	23:10	43	11:23	137 122-143	1559	136 118-178	2/3
0.75	23:52	42	11:14	114 107-122	1280	134 120-180	1/1
0.81	24:23	31	8:24	130 122-138	1092	179 178-182	1/3
0.88	25:09	45	12:04	136 126-141	1642	139 114-180	1/1
0.94	25:52	43	11:33	115 111-125	1328	133 118-184	1/0
1.00	26:25	33	8:43	131 121-137	1141	179 172-184	2/1
1.06	27:19	54	14:25	133 117-141	1918	135 116-180	1/1
1.13	28:03	44	11:46	118 111-130	1389	148 118-182	2/2
1.19	28:31	29	7:39	137 131-142	1049	181 180-182	1/2
1.25	29:04	32	8:38	141 132-144	1217	133 114-182	1/2
1.31	29:50	46	12:15	118 113-130	1445	133 120-176	2/0
1.38	30:17	28	7:21	134 125-142	984	178 176-180	1/1
1.44	30:53	35	9:24	148 143-150	1392	159 118-182	1/3
1.50	31:41	49	13:00	129 118-147	1677	126 120-130	2/2
1.56	32:10	29	7:41	132 121-140	1014	176 144-180	0/1
1.63	32:36	26	6:56	146 141-150	1011	179 178-180	2/1
1.69	33:31	55	14:37	137 119-151	2003	125 118-178	1/2
1.75	34:09	38	10:10	127 118-138	1292	159 122-178	3/4
1.81	34:37	28	7:32	144 138-149	1084	177 172-178	2/1
1.88	35:26	49	13:06	136 120-149	1781	124 120-172	3/2
1.94	36:31	1:05	17:12	116 113-120	1996	120 120-122	1/1
1.95	36:39	8	15:50	112 111-113	1774	120 120-120	0/0

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (206 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.1	178	1.1	9:12	8:14
Walk	71.7	105	0.8	26:17	31:42
Still	3.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.53%	More
800m	4:31	9:05	41.79%	More
1km	6:00	9:39	41.08%	More
Mile	10:09	10:09	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	28.02
5km	52:35	16:55	27.13
5M	1:29:07	17:49	26.05
10km	1:53:23	18:15	25.56
10M	3:12:07	19:13	24.92
Half	4:19:09	19:47	24.25
20M	6:54:12	20:43	24.04
Mara	9:18:42	21:19	23.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry