Tue 17th Jul 2018 at 12:00pm by KJ

Run > Easy

breezy

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Time
43:19
Miles
5.04
Min/mi
8:36
Pacing
90%
WAVA
58.78
Stride(cm)
107
Cals
486
Cadence
175
BPM
133
%MHR
77.5
B/mi
1139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 121/132bpm 97cal 6.24/7.12mph
2) 1m - 8:33(8:33/m) 130/137bpm 96cal 7.02/7.62mph
3) 1m - 8:12(8:12/m) 133/138bpm 92cal 7.32/7.95mph
4) 1m - 8:25(8:25/m) 137/143bpm 98cal 7.13/7.72mph
5) 1m - 8:13(8:13/m) 143/155bpm 99cal 7.3/8.25mph
6) 0.04m - 19(7:08/m) 152/153bpm 4cal 8.41/8.47mph

9:37 8:33 8:12 8:25 8:13 19

Pin Map

0mi in 0

Pace

31%

16%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	103 64-121	1092	165 130-170	4/5
0.50	5:01	2:22	9:29	122 118-125	1157	170 162-174	4/4
0.75	7:19	2:18	9:12	126 122-129	1160	172 170-176	5/5
1.00	9:36	2:16	9:06	129 122-132	1173	173 164-176	6/6
1.25	11:43	2:08	8:30	132 129-135	1122	175 172-178	5/6
1.50	13:49	2:06	8:24	129 125-132	1083	174 170-176	4/5
1.75	16:02	2:12	8:49	130 126-135	1146	174 168-176	7/5
2.00	18:09	2:07	8:29	131 127-137	1112	175 170-178	5/4
2.25	20:10	2:01	8:06	132 127-134	1068	175 172-178	5/7
2.50	22:18	2:08	8:31	133 131-136	1133	175 170-178	6/6
2.75	24:22	2:04	8:16	134 130-137	1107	176 172-178	6/4
3.00	26:21	1:59	7:56	134 131-137	1062	177 174-178	4/6
3.25	28:26	2:05	8:21	136 131-139	1135	176 172-182	6/5
3.50	30:33	2:07	8:28	137 133-141	1159	177 174-180	6/3
3.75	32:38	2:05	8:19	137 134-143	1140	177 174-180	5/7
4.00	34:46	2:08	8:31	138 135-141	1175	178 172-180	7/6
4.25	36:52	2:06	8:26	140 136-142	1180	178 174-180	5/4
4.50	38:53	2:01	8:03	142 140-149	1144	179 176-182	5/6
4.75	41:05	2:13	8:50	141 137-145	1246	179 172-182	8/5
5.00	42:59	1:53	7:33	150 142-154	1133	181 176-188	7/5
5.04	43:18	19	7:12	151 151-152	1086	180 162-188	0/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 43:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5	43:16	8:35
Walk	0.1	132	0	2	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.72%	More
800m	4:00	8:03	51.34%	More
1km	5:01	8:05	53.30%	More
Mile	8:10	8:10	55.66%	More
5k	25:42	8:16	60.22%	More
5 miles	42:49	8:34	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.23
5km	25:56	8:21	59.66
5M	42:57	8:35	58.81
10km	54:05	8:42	58.38
10M	1:29:33	8:57	58.36
Half	1:59:14	9:06	57.59
20M	3:06:43	9:20	58.28
Mara	4:08:35	9:29	58.37

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