Tue 17th Jul 2018 at 12:00pm by KJ
Run > Tempo
- breezy
-
Time
2:04
-
Miles
0.33
-
Min/mi
6:16
-
WAVA
60.34
-
Stride(cm)
137
-
Cals
26
-
Cadence
187
-
BPM
151
-
%MHR
88.2
-
B/mi
944
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 2:04(6:22/m) 153/158bpm 26cal 9.44/103.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:24 |
137 133-146 |
1015 |
173 170-192 |
1/1 |
0.13 |
52 |
24 |
6:30 |
151 149-153 |
981 |
192 188-194 |
1/0 |
0.19 |
1:16 |
24 |
6:23 |
154 153-155 |
984 |
188 186-190 |
1/0 |
0.25 |
1:37 |
21 |
5:30 |
156 155-157 |
858 |
191 190-194 |
1/3 |
0.31 |
1:59 |
22 |
5:58 |
158 157-158 |
943 |
194 192-196 |
0/4 |
0.33 |
2:04 |
5 |
6:24 |
158 158-158 |
1011 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
67.79 |
5km |
22:16 |
7:10 |
69.48 |
5M |
36:52 |
7:22 |
68.51 |
10km |
46:25 |
7:28 |
68.03 |
10M |
1:16:51 |
7:41 |
68.01 |
Half |
1:42:19 |
7:49 |
67.11 |
20M |
2:40:14 |
8:01 |
67.91 |
Mara |
3:33:20 |
8:09 |
68.01 |
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