Tue 17th Jul 2018 at 12:00pm by cguy5

Run > General

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Time
31:15
Miles
4.12
Min/mi
7:35
Pacing
68%
WAVA
58.20
Stride(cm)
118
Cals
313
Cadence
180
BPM
137
%MHR
79.9
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/149bpm 79cal 7.62/8.04mph
2) 1m - 7:34(7:34/m) 133/151bpm 72cal 7.93/8.47mph
3) 1m - 7:20(7:20/m) 138/144bpm 74cal 8.18/8.27mph
4) 1m - 7:32(7:32/m) 142/151bpm 78cal 7.96/8.58mph
5) 0.12m - 57(8:03/m) 148/159bpm 10cal 7.46/8.33mph

7:52 7:34 7:20 7:32 57

Pace

17%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	141 133-149	1146	179 174-182
0.25	2:01	1:00	7:59	141 135-145	1126	179 176-182
0.38	2:59	58	7:47	132 123-142	1027	179 176-182
0.50	3:57	58	7:46	131 130-133	1018	180 180-180
0.63	4:54	56	7:29	133 131-135	995	181 180-182
0.75	5:51	58	7:42	132 128-135	1017	181 180-182
0.88	6:51	1:00	8:00	132 131-133	1057	181 178-182
1.00	7:52	1:00	8:02	131 129-133	1052	178 172-182
1.13	10:03	2:11 +1:17	17:27	112 88-131	1955	178 108-184
1.25	10:59	57	7:33	135 131-138	1020	182 180-182
1.38	11:54	55	7:21	136 135-137	1000	182 180-182
1.50	12:52	58	7:43	132 131-134	1018	181 180-182
1.63	13:49	57	7:37	135 130-138	1028	182 180-184
1.75	14:47	57	7:39	135 134-136	1033	182 180-182
1.88	15:48	1:02	8:14	141 136-151	1161	180 178-184
2.00	16:42	53	7:06	136 133-139	966	179 174-182
2.13	17:55	1:14 +15	9:50	131 126-135	1288	181 174-184
2.25	18:48	53	7:02	138 136-140	971	183 182-186
2.38	19:44	56	7:26	139 133-143	1033	183 180-184
2.50	20:40	56	7:25	140 139-141	1038	182 180-184
2.63	21:37	57	7:37	139 137-140	1058	181 176-184
2.75	22:31	54	7:13	140 139-140	1010	183 180-184
2.88	23:25	54	7:13	139 137-142	1003	181 180-182
3.00	24:17	52	6:56	143 141-144	992	182 180-184
3.13	25:15	58	7:47	141 138-145	1097	181 168-184
3.25	26:14	59	7:48	140 137-143	1093	181 180-182
3.38	27:09	55	7:18	142 138-144	1037	183 182-184
3.50	28:02	53	7:05	145 142-151	1027	183 182-184
3.63	28:57	55	7:21	140 139-143	1029	182 180-184
3.75	29:53	56	7:31	140 138-143	1053	180 174-182
3.88	30:51	58	7:43	143 139-148	1103	181 180-182
4.00	31:49	58	7:45	144 140-149	1117	179 166-184
4.11	32:46	57 +6	9:00	150 143-159	1350	178 174-184

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	4.1	31:22	7:40
Walk	4.0	108	0	1:18	9:36:22
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.32%	More
800m	3:34	7:11	50.10%	More
1km	4:29	7:12	52.23%	More
Mile	7:13	7:13	55.58%	More
5k	24:45	7:58	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	22:49	7:21	59.75
5M	38:46	7:45	57.11
10km	49:23	7:57	55.91
10M	1:23:54	8:23	54.32
Half	1:53:21	8:39	52.74
20M	3:01:35	9:05	52.17
Mara	4:05:18	9:22	51.50

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