Tue 17th Jul 2018 at 10:00am by ferret

Bike > General

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Time
25:54
Miles
3.57
Mph
8.3
Cals
140
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:42(5:42/m) 42cal 10.53/23.25mph
2) 1m - 7:55(7:55/m) 26cal 7.58/16.96mph
3) 1m - 6:44(6:44/m) 45cal 8.91/13.2mph
4) 0.57m - 5:33(9:42/m) 27cal 6.18/11.81mph

5:42 7:55 6:44 5:33

snogard
short one today

Pace

48%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	1:01	1:01	7.42	8/2
0.25	2:15	1:14	6.06	5/0
0.38	3:33	1:18 +16	5.76	4/1
0.50	4:03	30	15.22	0/11
0.63	5:04	1:01 +18	7.34	5/8
0.75	5:28	24	18.62	0/18
0.88	5:49	21	21.14	1/1
1.00	6:16	26	17.05	1/1
1.13	6:58	43 +7	10.54	1/3
1.25	8:39	1:41 +11	4.47	5/3
1.38	9:35	56	8.05	3/4
1.50	10:28	53	8.43	1/3
1.63	11:16	48	9.35	4/2
1.75	25:43	14:27 +13:45	0.52	1/2
1.88	27:12	1:29	5.06	1/2
2.00	28:45	1:33 +31	4.86	1/1
2.13	29:49	1:05 +11	6.95	4/2
2.25	32:04	2:15 +1:26	3.34	3/3
2.38	32:53	49	9.18	1/2
2.50	34:02	1:09 +23	6.55	2/2
2.63	1:04:06	30:04 +29:12	0.25	1/1
2.75	1:04:59	53	8.45	1/2
2.88	1:05:51	52	8.69	1/2
3.00	1:06:41	50	9.04	2/2
3.13	1:08:11	1:30 +16	5.02	3/6
3.25	1:09:16	1:05	6.88	5/2
3.38	1:10:27	1:11	6.30	3/3
3.50	1:11:38	1:11	6.35	10/1
3.57	1:14:35	2:57 +2:05	1.44	9/1

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
15 14.5%	1.4
15 3.0%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:41	3:23	More
1km	2:37	4:12	More
Mile	5:42	5:42	More
5k	1:07:35	21:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:10	7:43
20km	1:37:10	7:49
15 miles	1:58:37	7:54
20 miles	2:40:54	8:03
40km	3:22:35	8:09
25 miles	3:23:50	8:09
42km	3:33:20	8:10
50 miles	7:04:59	8:30
56 miles	7:59:14	8:33
100 miles	14:46:05	8:52
112 miles	16:39:11	8:55

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