Tue 17th Jul 2018 at 8:00am by rupert bear

Run > Intervals

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Time
1:04:44
Miles
6.04
Min/mi
10:43
Pacing
19%
WAVA
50.07
Stride(cm)
80
Cals
585
Cadence
187
BPM
115
%MHR
72.8
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

15 x 320m - 3 sets of 5 intervals
Pace

6:11
6:05
6:04
6:10
5:57

6:01
6:00
6:02
6:02
6:03

6:00
6:12
6:07
6:11
6:04

Split Summary
===
1) 1m - 9:47(9:47/m) 121/181bpm 106cal 6.13/7.06mph
2) 0.62m - 5:42(9:14/m) 94/102bpm 33cal 6.5/7.22mph
3) 0.2m - 1:14(6:11/m) 107/123bpm 10cal 9.7/11.02mph
4) 0.02m - 1:07(1:03:22/m) 101/119bpm 8cal 0.95/9.43mph
5) 0.2m - 1:13(6:05/m) 115/135bpm 11cal 9.87/11.06mph
6) 0.02m - 1:14(50:17/m) 81/134bpm 7cal 1.19/10.12mph
7) 0.2m - 1:12(6:04/m) 111/130bpm 10cal 9.89/10.9mph
8) 0.02m - 1:14(1:06:50/m) 104/130bpm 10cal 0.9/9.77mph
9) 0.2m - 1:12(6:10/m) 134/156bpm 14cal 9.72/10.48mph
10) 0.02m - 1:13(51:09/m) 113/139bpm 13cal 1.17/10.46mph
11) 0.2m - 1:11(5:57/m) 118/143bpm 11cal 10.09/11.61mph
12) 0.03m - 2:32(1:24:00/m) 105/144bpm 20cal 0.71/10.23mph
13) 0.2m - 1:12(6:01/m) 116/135bpm 10cal 9.96/10.96mph
14) 0.02m - 1:13(56:27/m) 119/135bpm 14cal 1.06/10.06mph
15) 0.2m - 1:11(6:00/m) 125/141bpm 13cal 9.99/11.25mph
16) 0.02m - 1:13(1:04:07/m) 122/141bpm 14cal 0.94/9.89mph
17) 0.2m - 1:11(6:02/m) 126/141bpm 13cal 9.94/10.62mph
18) 0.02m - 1:14(1:03:16/m) 124/141bpm 14cal 0.95/10.06mph
19) 0.2m - 1:12(6:02/m) 127/142bpm 13cal 9.95/10.52mph
20) 0.02m - 1:14(53:56/m) 121/142bpm 14cal 1.11/10.16mph
21) 0.19m - 1:10(6:03/m) 133/143bpm 14cal 9.93/11.08mph
22) 0.03m - 2:31(1:17:42/m) 111/144bpm 20cal 0.77/10.27mph
23) 0.2m - 1:12(6:00/m) 122/143bpm 11cal 9.99/11.35mph
24) 0.02m - 1:12(1:12:12/m) 120/138bpm 13cal 0.83/10.18mph
25) 0.2m - 1:14(6:12/m) 126/138bpm 13cal 9.67/11.1mph
26) 0.02m - 1:09(49:15/m) 120/139bpm 12cal 1.22/9.83mph
27) 0.2m - 1:14(6:07/m) 128/140bpm 13cal 9.82/11.19mph
28) 0.01m - 1:11(1:21:37/m) 122/138bpm 13cal 0.74/9.79mph
29) 0.2m - 1:12(6:11/m) 127/139bpm 13cal 9.71/10.33mph
30) 0.02m - 1:10(48:59/m) 125/138bpm 14cal 1.23/10.08mph
31) 0.2m - 1:13(6:04/m) 128/141bpm 13cal 9.9/11.19mph
32) 1m - 10:24(10:24/m) 111/143bpm 68cal 5.77/10.06mph
33) 0.15m - 1:21(8:58/m) 114/116bpm 10cal 6.69/6.74mph

9:47 5:42 1:14 1:07 1:13 1:14 1:12 1:14 1:12 1:13 1:11 2:32 1:12 1:13 1:11 1:13 1:11 1:14 1:12 1:14 1:10 2:31 1:12 1:12 1:14 1:09 1:14 1:11 1:12 1:10 1:13 10:24 1:21

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +4	12:30	121 94-152	1512	180 178-182	1/1
0.13	1:29	42	11:18	166 153-180	1876	177 172-182	1/1
0.19	2:13	44	11:44	179 175-181	2099	172 170-174	0/1
0.25	2:49	36	9:32	167 164-171	1592	178 176-180	2/2
0.31	3:23	35	9:12	167 165-169	1537	182 180-186	1/0
0.38	3:59	36	9:34	114 87-173	1090	183 182-184	1/0
0.44	4:33	34	9:00	89 87-91	802	184 182-186	1/1
0.50	5:07	34	9:04	91 84-95	825	183 182-184	0/1
0.56	5:41	34	9:09	94 90-96	859	184 182-190	1/0
0.63	6:17	36	9:36	94 92-96	903	181 180-182	1/1
0.69	6:50	33	8:47	93 91-95	816	178 176-180	0/1
0.75	11:11	4:21 +3:45	1:09:30	97 93-102	6742	178 176-180	0/0
0.81	11:50	39	10:22	112 105-117	1161	177 174-180	1/0
0.88	12:26	36	9:39	112 100-119	1081	178 174-182	1/1
0.94	13:00	34	8:57	105 101-108	939	180 178-182	0/0
1.00	13:35	35	9:26	95 88-106	897	179 178-180	1/0
1.06	14:11	36	9:39	95 90-99	917	181 180-184	0/1
1.13	14:47	36	9:29	95 93-97	900	182 176-190	0/0
1.19	15:21	35	9:12	98 96-99	902	178 174-180	1/1
1.25	15:56	35	9:24	93 91-96	874	177 172-180	1/1
1.31	16:30	33	8:52	95 93-96	842	178 178-180	0/0
1.38	17:04	34	9:07	97 96-99	884	180 176-188	1/0
1.44	18:16	1:12 +41	19:18	85 72-99	1641	161 120-180	0/0
1.50	18:53	36	9:43	91 78-100	884	183 180-194	0/0
1.56	19:27	34	9:11	99 97-101	910	180 178-184	1/0
1.63	21:19	1:52 +1:17	29:55	85 56-99	2543	167 122-180	0/1
1.69	21:41	21	5:40	94 69-115	532	195 122-204	1/1
1.75	22:03	23	6:03	120 118-122	727	199 196-202	1/0
1.81	22:28	25	6:33	117 113-120	767	197 192-200	1/0
1.88	23:45	1:17	20:39	99 85-118	2045	181 118-214	1/0
1.94	24:14	28	7:33	113 101-120	853	202 198-208	0/1
2.00	24:36	23	6:02	126 122-132	759	199 194-202	0/0
2.06	25:58	1:21	21:41	97 61-135	2104	170 120-200	0/1
2.13	26:27	29	7:51	97 77-117	762	200 196-202	1/1
2.19	26:49	22	5:53	121 118-125	713	201 198-204	0/0
2.25	27:13	24	6:23	128 126-130	817	198 192-208	1/0
2.31	28:43	1:30	24:04	104 82-130	2503	192 118-206	0/2
2.38	29:07	24	6:23	138 123-151	882	202 196-210	0/0
2.44	29:29	22	5:56	148 142-154	878	198 196-202	1/0
2.50	30:53	1:23	22:14	113 90-140	2512	178 120-194	0/1
2.56	31:19	26	7:01	104 93-112	730	187 120-204	1/0
2.63	31:40	21	5:40	119 109-130	674	201 200-204	0/0
2.69	32:03	23	6:05	138 131-143	840	197 194-202	1/0
2.75	34:49	2:45	44:07	107 81-143	4721	178 118-202	1/1
2.81	35:10	21	5:37	107 94-117	601	203 196-212	0/0
2.88	35:33	23	6:06	128 120-133	781	201 196-204	1/0
2.94	36:29	56	14:59	129 118-135	1932	194 192-198	0/1
3.00	37:23	54	14:24	108 99-119	1555	202 200-204	1/0
3.06	37:45	22	5:49	128 120-135	744	203 202-204	0/0
3.13	38:08	23	6:11	138 135-140	853	201 200-202	1/0
3.19	39:37	1:29	23:43	119 104-141	2823	166 114-202	0/1
3.25	40:00	23	6:12	124 113-133	769	201 200-202	0/0
3.31	40:22	22	5:57	136 134-139	809	198 194-206	1/0
3.38	41:42	1:20	21:16	123 105-141	2616	192 190-194	0/2
3.44	42:15	33	8:43	116 108-125	1010	200 196-204	1/0
3.50	42:37	22	5:51	132 127-137	772	200 198-202	0/1
3.56	42:59	22	5:57	141 141-142	838	195 192-200	0/0
3.63	44:18	1:19	21:09	122 109-140	2579	183 120-204	1/1
3.69	44:49	31	8:15	134 132-136	1105	202 202-204	0/0
3.75	45:13	24	6:17	139 136-141	874	200 196-202	2/0
3.81	47:06	1:53	30:11	127 102-143	3834	163 92-196	0/1
3.88	48:14	1:08	18:14	98 85-115	1788	182 120-206	1/0
3.94	48:39	25	6:41	124 118-132	828	199 194-204	0/1
4.00	49:01	22	5:53	137 133-143	805	200 196-202	0/0
4.06	50:29	1:27	23:19	121 105-139	2821	199 194-204	1/0
4.13	50:55	26	6:51	122 112-130	836	202 200-202	1/1
4.19	51:18	23	6:14	134 131-136	836	199 196-204	1/0
4.25	52:21	1:03	16:53	126 108-139	2127	175 122-194	0/1
4.31	53:03	42	11:13	110 102-121	1234	167 118-206	1/0
4.38	53:27	23	6:13	131 124-135	815	201 200-204	1/1
4.44	53:50	23	6:11	137 135-140	846	196 182-200	0/0
4.50	55:12	1:22	21:49	121 107-139	2639	198 192-204	1/0
4.56	55:42	31	8:09	126 120-132	1026	204 202-208	0/0
4.62	56:06	24	6:18	135 133-138	850	200 198-200	1/0
4.69	57:01	55	14:42	135 127-138	1984	196 194-200	0/1
4.75	57:49	48	12:52	115 107-125	1480	189 120-202	1/0
4.81	58:15	26	6:50	131 125-136	896	202 200-204	1/1
4.87	58:37	23	6:01	137 136-140	824	200 196-202	0/0
4.94	1:02:25	3:48 +2:34	1:00:41	117 80-142	7099	170 120-196	1/0
5.00	1:03:13	48	12:46	108 102-119	1379	179 172-182	0/1
5.06	1:04:19	1:06 +24	17:41	98 92-102	1733	172 120-188	0/0
5.12	1:04:54	35	9:18	101 99-102	938	183 182-188	1/0
5.19	1:05:26	33	8:40	108 104-111	936	186 184-190	1/1
5.25	1:05:58	32	8:29	111 110-112	941	187 186-188	0/1
5.31	1:06:30	32	8:32	112 110-114	955	186 184-188	0/1
5.38	1:07:03	33	8:44	113 111-114	987	184 182-186	0/1
5.44	1:07:34	31	8:22	115 114-116	962	187 182-194	1/1
5.50	1:08:07	33	8:40	116 115-117	1006	186 186-186	1/0
5.56	1:08:42	35	9:20	114 112-116	1064	184 182-186	1/1
5.63	1:09:28	47	12:25	111 108-113	1378	183 178-186	1/1
5.69	1:10:11	42	11:18	111 109-113	1255	174 170-178	0/1
5.75	1:10:48	38	10:01	106 104-107	1062	181 178-186	1/2
5.81	1:11:21	32	8:36	110 109-111	946	181 180-182	0/0
5.88	1:11:56	36	9:28	111 111-112	1051	184 182-186	1/1
5.94	1:12:30	34	8:59	112 112-114	1005	184 182-184	1/1
6.00	1:13:04	35	9:14	115 113-116	1061	185 182-188	1/1
6.04	1:13:24	20	8:57	115 114-116	1029	184 182-186	1/1

Heart

115/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:04:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	190	5.9	54:28	10:26
Walk	7.9	117	0.1	6:24	50:10
Still	6.6	-	-	5:21	-
Pause	8.9	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.53%	More
800m	4:19	8:40	49.95%	More
1km	5:46	9:17	48.66%	More
Mile	9:33	9:33	50.06%	More
5k	36:23	11:43	44.79%	More
5 miles	59:27	11:53	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.58
5km	31:47	10:14	51.27
5M	52:53	10:35	50.42
10km	1:06:44	10:44	50.01
10M	1:51:01	11:06	49.82
Half	2:28:13	11:19	49.06
20M	3:53:05	11:39	49.44
Mara	5:11:10	11:53	49.38

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