Tue 17th Jul 2018 at 7:00am by Sampson
Run > Commute
-
Time
1:05:08
-
Miles
6.79
-
Min/mi
9:36
-
Pacing
60%
-
WAVA
44.57
-
Stride(cm)
107
-
Cals
793
-
Cadence
157
-
BPM
150
-
%MHR
73.6
-
B/mi
1441
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 135/148bpm 62cal 10.76/0kmph
2) 1km - 5:43(5:43/km) 145/157bpm 69cal 10.51/0kmph
3) 1km - 7:14(7:14/km) 135/149bpm 73cal 8.29/0kmph
4) 1km - 5:28(5:28/km) 148/154bpm 67cal 10.98/0kmph
5) 1km - 6:01(6:01/km) 152/159bpm 76cal 9.97/0kmph
6) 1km - 5:38(5:38/km) 155/162bpm 72cal 10.65/0kmph
7) 1km - 5:23(5:23/km) 155/160bpm 68cal 11.16/0kmph
8) 1km - 5:49(5:49/km) 156/166bpm 74cal 10.33/0kmph
9) 1km - 6:09(6:09/km) 155/164bpm 78cal 9.76/0kmph
10) 1km - 7:08(7:08/km) 157/178bpm 85cal 8.41/0kmph
11) 0.93km - 5:02(5:24/km) 166/175bpm 69cal 11.11/0kmph
5:34 5:43 7:14 5:28 6:01 5:38 5:23 5:49 6:09 7:08 5:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
129 92-148 |
1074 |
156 148-174 |
2/6 |
0.50 |
4:29 |
2:24 |
9:35 |
137 132-141 |
1313 |
158 154-162 |
14/1 |
0.75 |
7:02 |
2:33 |
10:14 |
144 137-156 |
1473 |
158 154-162 |
20/0 |
1.00 |
9:22 |
2:19 |
9:18 |
144 140-149 |
1339 |
157 140-162 |
14/8 |
1.25 |
11:20 |
1:59 |
7:55 |
145 142-149 |
1148 |
156 154-160 |
0/29 |
1.50 |
15:23 |
4:03 |
16:10 |
127 90-149 |
2054 |
155 114-158 |
0/13 |
1.75 |
17:36 |
2:13 |
8:51 |
144 140-146 |
1273 |
159 156-162 |
5/2 |
2.00 |
19:42 |
2:06 |
8:26 |
145 141-149 |
1222 |
158 156-160 |
1/7 |
2.25 |
21:52 |
2:10 |
8:39 |
148 145-150 |
1281 |
157 150-162 |
0/10 |
2.50 |
24:09 |
2:17 |
9:08 |
150 146-154 |
1370 |
157 154-160 |
3/8 |
2.75 |
26:38 |
2:29 |
9:55 |
151 148-154 |
1498 |
155 118-160 |
2/10 |
3.00 |
28:52 |
2:15 |
8:59 |
152 147-158 |
1365 |
158 156-162 |
7/2 |
3.25 |
31:15 |
2:22 |
9:30 |
154 151-157 |
1463 |
157 152-162 |
13/5 |
3.50 |
33:40 |
2:25 |
9:41 |
155 149-161 |
1501 |
155 148-158 |
0/15 |
3.75 |
35:51 |
2:11 |
8:43 |
156 151-162 |
1359 |
157 152-160 |
0/11 |
4.00 |
38:01 |
2:10 |
8:39 |
154 150-160 |
1333 |
156 118-164 |
3/8 |
4.25 |
40:06 |
2:05 |
8:20 |
155 152-158 |
1291 |
159 154-162 |
3/4 |
4.50 |
42:17 |
2:11 |
8:45 |
157 149-166 |
1375 |
157 118-166 |
3/4 |
4.75 |
44:21 |
2:04 |
8:15 |
157 152-165 |
1296 |
160 156-164 |
4/2 |
5.00 |
47:24 |
3:04 |
12:14 |
154 145-162 |
1884 |
157 118-166 |
3/4 |
5.25 |
49:57 |
2:32 |
10:10 |
154 144-164 |
1565 |
159 156-162 |
5/3 |
5.50 |
52:08 |
2:11 |
8:43 |
156 153-163 |
1360 |
160 156-164 |
3/4 |
5.75 |
55:23 |
3:16 |
13:03 |
152 125-178 |
1983 |
156 106-162 |
9/10 |
6.00 |
58:15 |
2:52 |
11:27 |
159 138-173 |
1820 |
155 118-162 |
7/3 |
6.25 |
1:00:22 |
2:07 |
8:27 |
162 153-170 |
1368 |
157 148-160 |
2/4 |
6.50 |
1:02:31 |
2:10 |
8:38 |
163 156-174 |
1408 |
158 154-162 |
6/6 |
6.75 |
1:04:44 |
2:12 |
8:50 |
168 160-174 |
1483 |
158 120-164 |
1/1 |
6.79 |
1:05:08 |
24 |
9:41 |
170 168-172 |
1647 |
161 160-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
39.53% |
More |
800m |
4:03 |
8:09 |
41.58% |
More |
1km |
5:05 |
8:11 |
43.37% |
More |
Mile |
8:14 |
8:14 |
46.00% |
More |
5k |
27:35 |
8:53 |
46.58% |
More |
5 miles |
46:59 |
9:24 |
44.84% |
More |
10k |
59:53 |
9:38 |
44.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
44.28 |
5km |
28:26 |
9:09 |
45.20 |
5M |
47:05 |
9:25 |
44.74 |
10km |
59:17 |
9:32 |
44.53 |
10M |
1:38:11 |
9:49 |
44.56 |
Half |
2:10:43 |
9:59 |
44.01 |
20M |
3:24:42 |
10:14 |
44.53 |
Mara |
4:32:32 |
10:24 |
44.60 |
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