Tue 17th Jul 2018 at 7:00am by Sampson

Run > Commute

  • Time
    1:05:08
  • Miles
    6.79
  • Min/mi
    9:36
  • Pacing
    60%
  • WAVA
    44.57
  • Stride(cm)
    107
  • Cals
    793
  • Cadence
    157
  • BPM
    150
  • %MHR
    73.6
  • B/mi
    1441
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 135/148bpm 62cal 10.76/0kmph
2) 1km - 5:43(5:43/km) 145/157bpm 69cal 10.51/0kmph
3) 1km - 7:14(7:14/km) 135/149bpm 73cal 8.29/0kmph
4) 1km - 5:28(5:28/km) 148/154bpm 67cal 10.98/0kmph
5) 1km - 6:01(6:01/km) 152/159bpm 76cal 9.97/0kmph
6) 1km - 5:38(5:38/km) 155/162bpm 72cal 10.65/0kmph
7) 1km - 5:23(5:23/km) 155/160bpm 68cal 11.16/0kmph
8) 1km - 5:49(5:49/km) 156/166bpm 74cal 10.33/0kmph
9) 1km - 6:09(6:09/km) 155/164bpm 78cal 9.76/0kmph
10) 1km - 7:08(7:08/km) 157/178bpm 85cal 8.41/0kmph
11) 0.93km - 5:02(5:24/km) 166/175bpm 69cal 11.11/0kmph
5:34 5:43 7:14 5:28 6:01 5:38 5:23 5:49 6:09 7:08 5:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 27% 23% 10% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 129 92-148 1074 156 148-174 2/6
0.50 4:29 2:24 9:35 137 132-141 1313 158 154-162 14/1
0.75 7:02 2:33 10:14 144 137-156 1473 158 154-162 20/0
1.00 9:22 2:19 9:18 144 140-149 1339 157 140-162 14/8
1.25 11:20 1:59 7:55 145 142-149 1148 156 154-160 0/29
1.50 15:23 4:03 16:10 127 90-149 2054 155 114-158 0/13
1.75 17:36 2:13 8:51 144 140-146 1273 159 156-162 5/2
2.00 19:42 2:06 8:26 145 141-149 1222 158 156-160 1/7
2.25 21:52 2:10 8:39 148 145-150 1281 157 150-162 0/10
2.50 24:09 2:17 9:08 150 146-154 1370 157 154-160 3/8
2.75 26:38 2:29 9:55 151 148-154 1498 155 118-160 2/10
3.00 28:52 2:15 8:59 152 147-158 1365 158 156-162 7/2
3.25 31:15 2:22 9:30 154 151-157 1463 157 152-162 13/5
3.50 33:40 2:25 9:41 155 149-161 1501 155 148-158 0/15
3.75 35:51 2:11 8:43 156 151-162 1359 157 152-160 0/11
4.00 38:01 2:10 8:39 154 150-160 1333 156 118-164 3/8
4.25 40:06 2:05 8:20 155 152-158 1291 159 154-162 3/4
4.50 42:17 2:11 8:45 157 149-166 1375 157 118-166 3/4
4.75 44:21 2:04 8:15 157 152-165 1296 160 156-164 4/2
5.00 47:24 3:04 12:14 154 145-162 1884 157 118-166 3/4
5.25 49:57 2:32 10:10 154 144-164 1565 159 156-162 5/3
5.50 52:08 2:11 8:43 156 153-163 1360 160 156-164 3/4
5.75 55:23 3:16 13:03 152 125-178 1983 156 106-162 9/10
6.00 58:15 2:52 11:27 159 138-173 1820 155 118-162 7/3
6.25 1:00:22 2:07 8:27 162 153-170 1368 157 148-160 2/4
6.50 1:02:31 2:10 8:38 163 156-174 1408 158 154-162 6/6
6.75 1:04:44 2:12 8:50 168 160-174 1483 158 120-164 1/1
6.79 1:05:08 24 9:41 170 168-172 1647 161 160-164 0/0

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 102m, Flat prediction 1:04:47
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.1% 9:37
20 3.0% 10:15
See your biggest climbs

Cadence

157 (174 max) Stride Length: 107cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 39.53% More
800m 4:03 8:09 41.58% More
1km 5:05 8:11 43.37% More
Mile 8:14 8:14 46.00% More
5k 27:35 8:53 46.58% More
5 miles 46:59 9:24 44.84% More
10k 59:53 9:38 44.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 44.28
5km 28:26 9:09 45.20
5M 47:05 9:25 44.74
10km 59:17 9:32 44.53
10M 1:38:11 9:49 44.56
Half 2:10:43 9:59 44.01
20M 3:24:42 10:14 44.53
Mara 4:32:32 10:24 44.60

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