Tue 17th Jul 2018 at 9:00am by ivanhoe

Run > General

  • Time
    32:21
  • Miles
    4.12
  • Min/mi
    7:51
  • Pacing
    85%
  • WAVA
    60.44
  • Cals
    412
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132/140bpm 93cal 7.78/9.91mph
2) 1m - 8:07(8:07/m) 136/140bpm 101cal 7.39/8.79mph
3) 1m - 8:20(8:20/m) 145/152bpm 108cal 7.21/10.18mph
4) 1m - 7:20(7:20/m) 149/152bpm 99cal 8.17/10.45mph
5) 0.12m - 52(6:59/m) 145/146bpm 11cal 8.59/9.55mph
7:42 8:07 8:20 7:20 52

Pace

5% 9% 53% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 57 57 +6 7:35 117 72-127 887
0.25 1:53 56 7:25 131 126-134 972
0.38 2:50 57 7:40 134 133-135 1026
0.50 3:45 55 7:20 134 132-136 983
0.63 4:44 59 7:56 133 131-134 1055
0.75 5:45 1:00 8:01 134 131-137 1075
0.88 6:44 59 7:52 138 137-140 1086
1.00 7:53 1:09 +5 9:15 132 130-137 1222
1.13 8:53 1:00 7:57 135 131-137 1073
1.25 9:53 1:01 8:04 138 136-140 1114
1.38 10:56 1:02 8:18 136 132-138 1130
1.50 11:57 1:01 8:08 137 133-139 1115
1.63 12:58 1:01 8:11 138 137-139 1129
1.75 13:58 1:00 7:59 138 136-139 1102
1.88 14:57 59 7:54 135 133-137 1067
2.00 16:00 1:03 8:26 135 134-137 1139
2.13 17:04 1:04 8:32 138 134-145 1177
2.25 18:15 1:11 9:25 145 144-146 1367
2.38 19:25 1:10 9:17 145 144-147 1347
2.50 20:25 1:00 8:02 145 143-147 1166
2.63 21:54 1:29 +28 11:52 140 134-142 1661
2.75 22:54 1:00 8:03 148 142-152 1192
2.88 23:50 55 7:24 150 148-152 1110
3.00 24:48 58 7:44 150 149-152 1160
3.13 25:47 1:00 7:57 150 148-152 1193
3.25 26:43 55 7:23 149 148-150 1099
3.38 27:41 58 7:48 148 147-149 1153
3.50 28:32 51 6:49 146 145-149 996
3.63 29:31 59 7:52 149 149-150 1173
3.75 30:26 54 7:15 150 148-151 1087
3.88 31:18 52 6:57 149 148-150 1034
4.00 32:08 50 6:43 149 146-151 1001
4.12 33:00 52 7:02 145 143-146 1021

Heart

141/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.07% More
800m 3:29 7:00 55.72% More
1km 4:25 7:06 57.21% More
Mile 7:14 7:14 59.30% More
5k 25:00 8:03 58.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.49
5km 23:59 7:43 60.91
5M 39:43 7:57 59.90
10km 50:00 8:03 59.42
10M 1:22:49 8:17 59.30
Half 1:50:15 8:25 58.49
20M 2:52:39 8:38 59.18
Mara 3:49:52 8:46 59.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here