Tue 17th Jul 2018 at 9:00am by ivanhoe
Run > General
-
Time
32:21
-
Miles
4.12
-
Min/mi
7:51
-
Pacing
85%
-
WAVA
60.44
-
Cals
412
-
BPM
141
-
%MHR
82.2
-
B/mi
1104
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 132/140bpm 93cal 7.78/9.91mph
2) 1m - 8:07(8:07/m) 136/140bpm 101cal 7.39/8.79mph
3) 1m - 8:20(8:20/m) 145/152bpm 108cal 7.21/10.18mph
4) 1m - 7:20(7:20/m) 149/152bpm 99cal 8.17/10.45mph
5) 0.12m - 52(6:59/m) 145/146bpm 11cal 8.59/9.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
57 |
57 +6
|
7:35 |
117 72-127 |
887 |
0.25 |
1:53 |
56 |
7:25 |
131 126-134 |
972 |
0.38 |
2:50 |
57 |
7:40 |
134 133-135 |
1026 |
0.50 |
3:45 |
55 |
7:20 |
134 132-136 |
983 |
0.63 |
4:44 |
59 |
7:56 |
133 131-134 |
1055 |
0.75 |
5:45 |
1:00 |
8:01 |
134 131-137 |
1075 |
0.88 |
6:44 |
59 |
7:52 |
138 137-140 |
1086 |
1.00 |
7:53 |
1:09 +5
|
9:15 |
132 130-137 |
1222 |
1.13 |
8:53 |
1:00 |
7:57 |
135 131-137 |
1073 |
1.25 |
9:53 |
1:01 |
8:04 |
138 136-140 |
1114 |
1.38 |
10:56 |
1:02 |
8:18 |
136 132-138 |
1130 |
1.50 |
11:57 |
1:01 |
8:08 |
137 133-139 |
1115 |
1.63 |
12:58 |
1:01 |
8:11 |
138 137-139 |
1129 |
1.75 |
13:58 |
1:00 |
7:59 |
138 136-139 |
1102 |
1.88 |
14:57 |
59 |
7:54 |
135 133-137 |
1067 |
2.00 |
16:00 |
1:03 |
8:26 |
135 134-137 |
1139 |
2.13 |
17:04 |
1:04 |
8:32 |
138 134-145 |
1177 |
2.25 |
18:15 |
1:11 |
9:25 |
145 144-146 |
1367 |
2.38 |
19:25 |
1:10 |
9:17 |
145 144-147 |
1347 |
2.50 |
20:25 |
1:00 |
8:02 |
145 143-147 |
1166 |
2.63 |
21:54 |
1:29 +28
|
11:52 |
140 134-142 |
1661 |
2.75 |
22:54 |
1:00 |
8:03 |
148 142-152 |
1192 |
2.88 |
23:50 |
55 |
7:24 |
150 148-152 |
1110 |
3.00 |
24:48 |
58 |
7:44 |
150 149-152 |
1160 |
3.13 |
25:47 |
1:00 |
7:57 |
150 148-152 |
1193 |
3.25 |
26:43 |
55 |
7:23 |
149 148-150 |
1099 |
3.38 |
27:41 |
58 |
7:48 |
148 147-149 |
1153 |
3.50 |
28:32 |
51 |
6:49 |
146 145-149 |
996 |
3.63 |
29:31 |
59 |
7:52 |
149 149-150 |
1173 |
3.75 |
30:26 |
54 |
7:15 |
150 148-151 |
1087 |
3.88 |
31:18 |
52 |
6:57 |
149 148-150 |
1034 |
4.00 |
32:08 |
50 |
6:43 |
149 146-151 |
1001 |
4.12 |
33:00 |
52 |
7:02 |
145 143-146 |
1021 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.07% |
More |
800m |
3:29 |
7:00 |
55.72% |
More |
1km |
4:25 |
7:06 |
57.21% |
More |
Mile |
7:14 |
7:14 |
59.30% |
More |
5k |
25:00 |
8:03 |
58.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.49 |
5km |
23:59 |
7:43 |
60.91 |
5M |
39:43 |
7:57 |
59.90 |
10km |
50:00 |
8:03 |
59.42 |
10M |
1:22:49 |
8:17 |
59.30 |
Half |
1:50:15 |
8:25 |
58.49 |
20M |
2:52:39 |
8:38 |
59.18 |
Mara |
3:49:52 |
8:46 |
59.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry