Tue 17th Jul 2018 at 8:00am by Lip Gloss

Run > General

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Time
33:13
Miles
3.25
Min/mi
10:13
Pacing
95%
WAVA
54.34
Stride(cm)
90
Cals
288
Cadence
175
BPM
142
%MHR
83.3
B/mi
1455
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 127/140bpm 79cal 5.71/0mph
2) 1m - 10:04(10:04/m) 146/154bpm 91cal 5.96/0mph
3) 1m - 10:09(10:09/m) 152/159bpm 95cal 5.91/0mph
4) 0.25m - 2:29(10:03/m) 153/159bpm 23cal 5.97/0mph

10:31 10:04 10:09 2:29

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	101 77-120	1013	176 174-180	1/1
0.25	2:35	1:19	10:36	124 118-130	1314	175 172-178	1/1
0.38	3:53	1:19	10:30	128 124-129	1345	174 168-178	1/2
0.50	5:13	1:19	10:33	128 125-131	1351	174 170-176	1/1
0.63	6:34	1:21	10:50	134 129-139	1452	175 172-178	2/1
0.75	7:50	1:16	10:12	133 130-136	1356	174 170-178	0/4
0.88	9:10	1:19	10:34	132 128-139	1395	175 172-178	1/2
1.00	10:31	1:21	10:49	135 131-140	1459	170 86-178	0/2
1.13	11:44	1:13	9:48	142 135-147	1391	175 174-178	4/0
1.25	12:59	1:15	9:58	143 139-146	1425	175 162-176	0/4
1.38	14:13	1:14	9:51	140 137-143	1379	175 172-178	0/1
1.50	15:29	1:17	10:14	144 141-148	1473	175 170-178	3/0
1.63	16:44	1:15	10:00	149 145-150	1490	176 172-180	3/0
1.75	18:00	1:16	10:05	148 146-150	1493	176 174-178	1/1
1.88	19:18	1:18	10:22	151 148-153	1565	175 172-178	1/0
2.00	20:35	1:17	10:13	152 150-154	1554	176 172-180	4/0
2.13	21:51	1:17	10:12	150 146-155	1531	176 172-178	0/3
2.25	23:03	1:12	9:38	149 147-152	1436	175 170-178	1/2
2.38	24:23	1:19	10:34	150 144-156	1585	175 172-178	0/3
2.50	25:37	1:15	9:56	147 144-151	1461	175 172-178	0/4
2.63	26:51	1:14	9:54	149 147-152	1474	174 168-178	2/1
2.75	28:11	1:20	10:39	156 152-158	1662	174 172-178	4/0
2.88	29:26	1:14	9:54	157 155-159	1554	176 172-180	3/0
3.00	30:44	1:18	10:27	157 155-159	1640	174 170-176	1/0
3.13	31:57	1:14	9:49	155 149-159	1520	173 160-178	0/2
3.25	33:12	1:15	10:19	152 149-154	1567	174 170-176	1/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:16
See your biggest climbs

Cadence

175 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.2	33:08	10:13
Walk	0.2	86	0	4	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.59%	More
800m	4:56	9:55	45.20%	More
1km	6:10	9:55	47.09%	More
Mile	10:02	10:02	49.13%	More
5k	31:46	10:13	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.57
5km	31:39	10:11	54.46
5M	52:44	10:33	53.40
10km	1:06:36	10:43	52.96
10M	1:50:58	11:06	52.44
Half	2:28:17	11:19	51.29
20M	3:53:30	11:41	51.34
Mara	5:12:00	11:55	50.94

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