Tue 17th Jul 2018 at 6:00am by controversial

Run > Tempo

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Time
34:45
Miles
5.16
Min/mi
6:44
Pacing
77%
WAVA
66.79
Stride(cm)
143
Cals
524
Cadence
167
BPM
136
%MHR
75.8
B/mi
919
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:39(4:08/km) 131/148bpm 524cal
2) 1.61km - 6:05(3:47/km) 146/152bpm
3) 1.61km - 6:56(4:18/km) 133/150bpm
4) 1.61km - 6:56(4:18/km) 137/152bpm
5) 1.61km - 7:00(4:21/km) 136/152bpm
6) 0.25km - 1:09(4:41/km) 131/133bpm

6:39 6:05 6:56 6:56 7:00 1:09

Pin Map

0mi in 0

Pace

19%

51%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	123 75-133	888	162 122-164	3/4
0.50	3:36	1:48	7:11	132 130-134	948	163 162-168	4/3
0.75	5:54	2:18	9:13	128 87-140	1180	167 110-176	3/5
1.00	7:22	1:28	5:53	146 140-148	858	175 170-176	6/4
1.25	8:47	1:25	5:39	150 148-151	848	176 174-176	5/5
1.50	10:11	1:24	5:35	151 150-152	843	175 174-176	4/6
1.75	11:45	1:34	6:16	150 141-152	941	170 156-176	3/2
2.00	13:26	1:41	6:43	134 132-141	900	165 162-168	3/4
2.25	15:09	1:43	6:53	131 129-134	902	165 164-168	4/4
2.50	16:53	1:44	6:57	132 130-133	918	165 164-168	2/3
2.75	18:38	1:45	6:58	131 129-133	914	162 156-164	4/4
3.00	20:18	1:40	6:40	139 131-150	927	168 160-206	2/2
3.25	21:59	1:40	6:41	137 129-151	917	169 160-200	3/3
3.50	23:36	1:38	6:32	136 130-149	888	172 164-204	4/3
3.75	25:31	1:55	7:40	137 129-152	1050	162 156-200	3/2
4.00	27:14	1:42	6:49	140 130-151	954	169 160-200	5/6
4.25	28:56	1:42	6:49	140 130-152	954	169 160-204	5/7
4.50	30:36	1:40	6:41	139 131-152	929	170 160-204	4/4
4.75	32:26	1:50	7:20	136 130-145	998	163 160-168	5/2
5.00	34:14	1:48	7:11	130 129-131	934	164 164-166	3/3
5.16	35:26	1:12	7:27	131 129-133	976	164 164-168	3/2

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 34:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (206 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	5.2	34:36	6:43
Walk	2.3	117	0	50	2:05:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	57.10%	More
800m	2:47	5:36	65.50%	More
1km	3:29	5:37	68.18%	More
Mile	5:39	5:39	72.10%	More
5k	20:06	6:28	68.82%	More
5 miles	34:12	6:50	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.33
5km	19:42	6:20	70.24
5M	33:33	6:43	67.02
10km	42:47	6:53	65.57
10M	1:12:50	7:17	63.59
Half	1:38:30	7:31	61.70
20M	2:38:06	7:54	60.91
Mara	3:33:51	8:10	60.04

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