Tue 17th Jul 2018 at 7:00am by JohnRMurdoch

Bike > General

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Time
30:25
Miles
6.46
Mph
12.7
FBI
58.86
Cals
262
BPM
128
%MHR
75
B/mi
604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:37(4:13/m) 112/138bpm 18cal 14.21/33.49mph
2) 0.62m - 3:02(4:53/m) 109/134bpm 19cal 12.27/19.26mph
3) 0.62m - 2:17(3:40/m) 113/134bpm 14cal 16.37/23.28mph
4) 0.62m - 2:27(3:57/m) 119/134bpm 18cal 15.17/19.24mph
5) 0.62m - 2:46(4:27/m) 126/147bpm 22cal 13.49/17.76mph
6) 0.62m - 3:09(5:04/m) 141/154bpm 33cal 11.84/18.22mph
7) 0.62m - 2:49(4:32/m) 140/148bpm 28cal 13.22/16.41mph
8) 0.62m - 3:21(5:24/m) 142/148bpm 34cal 11.1/16.64mph
9) 0.62m - 3:33(5:43/m) 147/159bpm 37cal 10.48/17.3mph
10) 0.62m - 3:02(4:53/m) 135/145bpm 26cal 12.29/17.78mph
11) 0.25m - 1:21(5:28/m) 145/162bpm 13cal 10.96/14.71mph

2:37 3:02 2:17 2:27 2:46 3:09 2:49 3:21 3:33 3:02 1:21

Pace

10%

14%

17%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.61	100 80-118	441
0.50	2:15	1:09 +3	13.13	121 100-138	553
0.75	3:23	1:08	13.19	120 107-133	546
1.00	4:34	1:11	12.64	109 102-123	517
1.25	6:35	2:01 +53	7.45	107 81-134	861
1.50	7:40	1:06 +13	13.72	109 101-120	477
1.75	8:35	55	16.43	114 103-119	416
2.00	9:34	59	15.31	123 112-134	482
2.25	10:26	52	17.38	115 113-117	397
2.50	11:34	1:08	13.16	117 114-122	534
2.75	12:29	55	16.36	121 118-123	444
3.00	13:44	1:14	12.10	126 118-138	625
3.25	14:52	1:08	13.16	141 135-146	643
3.50	16:04	1:12	12.53	140 135-146	670
3.75	17:51	1:47 +24	8.42	140 128-154	997
4.00	19:11	1:21	11.17	138 128-146	741
4.25	20:25	1:13 +9	12.25	143 139-146	701
4.50	21:42	1:17	11.62	144 143-148	744
4.75	23:18	1:36 +13	9.42	140 129-148	892
5.00	24:36	1:19	11.44	143 138-148	750
5.25	26:21	1:44	8.62	152 144-158	1058
5.50	27:35	1:14 +1	12.11	141 126-149	699
5.75	28:36	1:01	14.85	128 119-134	517
6.00	29:58	1:22	10.98	134 124-142	732
6.25	31:12	1:14 +3	12.11	140 136-144	694
6.46	32:24	1:12	10.49	150 139-162	858

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:47	3:36	More
1km	2:17	3:40	More
Mile	3:49	3:49	More
5k	14:02	4:31	More
5 miles	24:34	4:55	More
10k	31:00	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:00:51	4:54
15 miles	1:14:17	4:57
20 miles	1:40:47	5:02
40km	2:06:53	5:06
25 miles	2:07:40	5:06
42km	2:13:37	5:07
50 miles	4:26:11	5:19
56 miles	5:00:09	5:22
100 miles	9:14:58	5:33
112 miles	10:25:48	5:35

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