Mon 16th Jul 2018 at 6:00pm by Dowse

Run > Long Run

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Time
2:04:29
Miles
14.07
Min/mi
8:51
Pacing
0%
WAVA
50.31
Stride(cm)
103
Cals
1430
Cadence
176
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 66cal 6.95/7.74mph
2) 0.62m - 5:02(8:07/m) 70cal 7.4/8.22mph
3) 0.62m - 5:04(8:09/m) 68cal 7.37/8mph
4) 0.62m - 5:01(8:05/m) 69cal 7.42/8.27mph
5) 0.62m - 5:38(9:03/m) 65cal 6.63/7.92mph
6) 0.62m - 5:34(8:57/m) 69cal 6.71/8.78mph
7) 0.62m - 4:41(7:33/m) 70cal 7.95/8.86mph
8) 0.62m - 4:51(7:48/m) 70cal 7.7/8.35mph
9) 0.62m - 4:57(7:57/m) 69cal 7.54/7.97mph
10) 0.62m - 4:54(7:54/m) 69cal 7.6/8.65mph
11) 0.62m - 5:09(8:17/m) 71cal 7.24/8.14mph
12) 0.62m - 5:12(8:22/m) 70cal 7.17/8.35mph
13) 0.62m - 5:01(8:04/m) 70cal 7.44/7.93mph
14) 0.62m - 5:09(8:18/m) 71cal 7.23/8.72mph
15) 0.62m - 4:50(7:46/m) 71cal 7.72/8.51mph
16) 0.62m - 5:02(8:05/m) 68cal 7.42/7.92mph
17) 0.62m - 4:59(8:02/m) 68cal 7.47/7.78mph
18) 0.62m - 4:47(7:42/m) 68cal 7.79/8.36mph
19) 0.14m - 1:06(8:04/m) 15cal 7.44/8.07mph
20) 0.62m - 7:18(11:44/m) 60cal 5.11/7.2mph
21) 0.62m - 7:31(12:05/m) 58cal 4.96/6.82mph
22) 0.62m - 8:22(13:28/m) 55cal 4.46/7.89mph

5:22 5:02 5:04 5:01 5:38 5:34 4:41 4:51 4:57 4:54 5:09 5:12 5:01 5:09 4:50 5:02 4:59 4:47 1:06 7:18 7:31 8:22

Pin Map

0mi in 0

Pace

10%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	179 120-182	8/4
1.00	8:27	4:02	8:03	180 128-182	11/10
1.50	12:24	3:57	7:53	180 140-182	3/16
2.00	16:30	4:06	8:13	180 120-184	19/17
2.50	20:35	4:05	8:09	179 68-184	5/15
3.00	24:26	3:51	7:42	180 180-182	2/17
3.50	35:02	10:36 +5:33	21:12	161 106-188	8/10
4.00	39:15	4:14	8:27	180 142-190	17/15
4.50	43:01	3:46	7:32	180 176-182	9/6
5.00	46:57	3:56	7:53	180 178-182	8/11
5.50	50:56	3:59	7:58	180 178-180	8/7
6.00	54:51	3:54	7:48	181 176-182	6/8
6.50	59:03	4:13	8:26	179 162-182	7/8
7.00	1:03:01	3:58	7:55	182 178-184	8/11
7.50	1:07:18	4:17	8:33	179 82-184	5/5
8.00	1:11:21	4:03	8:07	183 180-184	12/7
8.50	1:15:43	4:22	8:44	182 132-186	34/5
9.00	1:19:19	3:36	7:12	183 182-184	0/27
9.50	1:23:19	4:00	8:00	182 176-184	2/12
10.00	1:27:29	4:10	8:20	182 116-186	16/2
10.50	1:31:25	3:56	7:52	183 182-184	7/8
11.00	1:35:21	3:56	7:53	184 182-186	3/8
11.50	1:57:50	22:29 +17:56	44:58	171 112-186	13/17
12.00	2:04:06	6:16	12:33	148 116-188	20/2
12.50	2:09:59	5:53	11:47	155 124-192	14/5
12.63	2:11:22	1:23	10:23	181 38-188	2/3

Elevation

Asc 42m, Range 54m, Flat prediction 2:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.0%	13:44
23 6.7%	6:54
21 2.5%	7:56
18 5.8%	8:50
17 3.8%	9:12
11 2.6%	8:20
See your biggest climbs

Cadence

176 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	181	12	1:37:22	8:07
Walk	25.6	123	0.6	33:36	53:28
Still	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.68%	More
800m	3:34	7:11	47.23%	More
1km	4:37	7:25	47.88%	More
Mile	7:34	7:34	50.36%	More
5k	24:28	7:53	52.85%	More
5 miles	40:01	8:00	52.86%	More
10k	49:42	8:00	53.29%	More
10 miles	1:26:46	8:41	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	73.58
5km	20:16	6:31	63.81
5M	35:54	7:11	58.92
10km	46:37	7:30	56.82
10M	1:22:35	8:16	53.07
Half	1:54:14	8:43	50.42
20M	3:09:58	9:30	48.05
Mara	4:22:49	10:02	46.31

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