Sat 14th Jul 2018 at 8:00pm by Dowse

Run > General

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Time
49:26
Miles
4.45
Min/mi
11:07
Pacing
28%
WAVA
38.00
Stride(cm)
87
Cals
482
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 69cal 6.42/6.97mph
2) 0.62m - 6:05(9:48/m) 67cal 6.12/7.16mph
3) 0.62m - 6:59(11:14/m) 65cal 5.34/7.02mph
4) 0.62m - 9:56(15:59/m) 67cal 3.76/8.37mph
5) 0.62m - 6:33(10:33/m) 69cal 5.69/7.04mph
6) 0.62m - 7:39(12:19/m) 66cal 4.87/6.2mph
7) 0.62m - 5:39(9:06/m) 69cal 6.59/7.2mph
8) 0.1m - 45(7:10/m) 10cal 8.36/9.29mph

5:49 6:05 6:59 9:56 6:33 7:39 5:39 45

Pin Map

0mi in 0

Pace

40%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:20	178 120-182
0.25	2:33	1:08	9:05	178 178-180
0.38	3:38	1:05	8:40	180 178-180
0.50	4:44	1:06	8:50	180 180-182
0.63	5:50	1:06	8:48	179 176-180
0.75	6:58	1:08	9:04	179 178-180
0.88	8:15	1:17	10:17	170 116-180
1.00	9:35	1:19	10:35	165 120-180
1.13	10:44	1:09	9:10	178 178-178
1.25	11:58	1:14	9:55	178 178-178
1.38	13:08	1:10	9:23	179 178-180
1.50	14:21	1:12	9:39	180 178-180
1.63	15:34	1:13	9:43	179 178-180
1.75	17:37	2:04	16:29	134 96-180
1.88	18:58	1:21	10:44	172 108-180
2.00	19:57	59	7:51	181 180-182
2.13	20:55	58	7:43	184 182-184
2.25	24:41	3:46	30:08	110 52-182
2.38	30:53	6:13 +3:19	49:41	113 46-182
2.50	32:16	1:23	11:04	178 176-180
2.63	33:35	1:19	10:31	177 174-178
2.75	35:01	1:26	11:24	173 112-178
2.88	36:20	1:20	10:38	177 170-180
3.00	37:35	1:15	9:57	179 178-182
3.13	38:52	1:17	10:16	178 178-178
3.25	40:09	1:17	10:16	178 178-178
3.38	41:34	1:25	11:18	178 176-178
3.50	43:07	1:33	12:24	163 18-182
3.63	44:50	1:44	13:48	154 104-182
3.75	46:32	1:42	13:34	155 22-184
3.88	47:41	1:09	9:15	181 180-182
4.00	48:48	1:07	8:54	182 180-182
4.13	50:00	1:12	9:34	182 180-182
4.25	51:05	1:05	8:37	182 182-182
4.38	52:11	1:06	8:50	181 176-182
4.45	52:44	33	7:02	183 178-184

Cadence

167 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	178	4.2	40:12	10:28
Walk	13.9	103	0.3	7:46	26:06
Still	2.6	-	-	1:27	-
Pause	5.9	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.79%	More
800m	4:19	8:41	39.06%	More
1km	5:26	8:45	40.65%	More
Mile	9:18	9:18	41.01%	More
5k	38:32	12:24	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.42
5km	32:06	10:20	40.28
5M	56:52	11:22	37.19
10km	1:13:50	11:53	35.87
10M	2:10:49	13:05	33.50
Half	3:00:59	13:49	31.82
20M	5:00:57	15:03	30.33
Mara	6:56:20	15:53	29.23

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